Frozen Berry Melon Pops
2-1/2 cups cubed, seeded watermelon, cantaloupe, or honeydew melon 1/2 cup fresh or frozen raspberries, thawed ( or berries of your choosing ) 1/4 cup sugar 5 teaspoons lemon juice 1 tablespoon light-colored corn syrup
1. Combine all ingredients in a blender; cover and blend until smooth. Press fruit mixture through a fine-mesh strainer over a bowl to extract juices. Discard solids. Pour mixture into eight 3-ounce paper or plastic drink cups or pop molds. Cover cups with foil; cut a slit in the foil and insert wooden sticks. 2. Freeze several hours or overnight until pops are firm. To serve, remove from cups or molds.
Makes 8 servings.
Nutritional facts per serving
calories: 50, total fat: 0g, saturated fat: 0g, cholesterol: 0 mg, sodium: 4 mg carbohydrate: 12g, total sugar: 12g, fiber: 1g, protein: 0g