- Place any fruit you favor in a blender.
- Some great ones are strawberries, cantaloupe, watermelons, Apples, peaches, or bananas.
- Add some unsweetened juice (your choice - pineapple is good). Add a little low-fat yogurt for thickening, honey for sweetening, and 1/2 tsp. cinnamon. Puree until well blended and smooth.
- Freeze in little cups or ice cube trays and serve as "popsicles".
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