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{{Wikifiedrecipe}}
 
==Description==
 
==Description==
   
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* fruit shake
 
* fruit shake
* 1/2 cup non-fat milk (liquid)
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* 1/2 cup [[non-fat milk]] (liquid)
* 2 tbsp instant non-fat milk powder
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* 2 tbsp instant [[non-fat milk]] powder
* 2 ripe bananas, pears or
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* 2 ripe [[bananas]], [[Pears]] or
* -peaches
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* -[[peaches]]
* 1/4 tsp cinnamon
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* 1/4 tsp [[cinnamon]]
* 1 tbsp apple juice concentrate
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* 1 tbsp [[apple juice]] concentrate
* yogurt shake
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* [[yogurt]] shake
* 1 cup plain low or non-fat yogurt
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* 1 cup plain low or non-fat [[yogurt]]
 
* 3/4 cup fresh or frozen fruit
 
* 3/4 cup fresh or frozen fruit
 
* 1 tbsp fruite juice concentraate
 
* 1 tbsp fruite juice concentraate
* tomato-yogurt shake
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* tomato-[[yogurt]] shake
* 1 cup plain low or non-fat yogurt
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* 1 cup plain low or non-fat [[yogurt]]
* 1 cup tomato juice
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* 1 cup [[tomato juice]]
* 1 tsp lemon juice
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* 1 tsp [[lemon juice]]
* 1/4 tsp grated fresh ginger
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* 1/4 tsp grated [[fresh ginger]]
 
* tropical refresher
 
* tropical refresher
* 1 can (8 oz) unsweetened pineapple
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* 1 can (8 oz) unsweetened [[pineapple]]
 
* -drained
 
* -drained
* 1 cup plain low or non-fat yogurt
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* 1 cup plain low or non-fat [[yogurt]]
* 1 banana
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* 1 [[banana]]
* orange milk shake #1
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* [[orange]] [[milk]] shake #1
* 1 cup orange juice
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* 1 cup [[orange juice]]
* 1/4 tsp vanilla extract
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* 1/4 tsp [[vanilla extract]]
* 1/4 cup instant non-fat dry milk
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* 1/4 cup instant non-fat dry [[milk]]
* 1 cup water
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* 1 cup [[water]]
* orange milk shake #2
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* [[orange]] [[milk]] shake #2
* 1 cup orange juice
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* 1 cup [[orange juice]]
* 1 cup non-fat milk - liquid
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* 1 cup [[non-fat milk]] - liquid
* 1 tsp vanilla extract
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* 1 tsp [[vanilla extract]]
   
 
===Directions===
 
===Directions===
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[[category:Pineapple Recipes]]
 
[[category:Pineapple Recipes]]
 
[[category:Banana Recipes]]
 
[[category:Banana Recipes]]
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[[category:vanilla extract Recipes]]
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[[category:non fat milk Recipes]]
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[[category:tomato juice Recipes]]
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[[category:orange juice Recipes]]
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[[category:ginger Recipes]]
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[[category:lemon juice Recipes]]
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[[category:apple juice Recipes]]
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[[category:cinnamon Recipes]]
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[[category:peach Recipes]]
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[[category:yogurt Recipes]]
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[[category:orange Recipes]]
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[[category:water Recipes]]
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[[category:Pears Recipes]]
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[[category:milk Recipes]]

Revision as of 10:00, June 14, 2006

Description

Ingredients

Directions

Posted on diabetic board of nvn by patricia (trish) mckenna, id pmckenna. General directions for all drinks. Cut up fruit and remove seeds if any. Place ingredients for desired drink in blender. Blend 30 to 45 seconds. No nutritional information available

Other links

See also

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