Cress, garden, raw
Refuse: 29% (Stems, crowns and spoiled leaves)
Scientific Name: Lepidium sativum
NDB No: 11203 (Nutrient values and weights are for edible portion)
Nutrient |
Units |
Value per 100 grams |
Number of Data Points | Std. Error |
---|---|---|---|---|
Proximates | ||||
Water |
g
|
89.40
|
0
|
0
|
Energy |
kcal
|
32
|
0
|
0
|
Energy |
kj
|
133
|
0
|
0
|
Protein |
g
|
2.60
|
0
|
0
|
Total lipid (fat) |
g
|
0.70
|
0
|
0
|
Ash |
g
|
1.80
|
0
|
0
|
Carbohydrate, by difference |
g
|
5.50
|
0
|
0
|
Fiber, total dietary |
g
|
1.1
|
0
|
0
|
Sugars, total |
g
|
4.40
|
0
|
0
|
Minerals | ||||
Calcium, Ca |
mg
|
81
|
0
|
0
|
Iron, Fe |
mg
|
1.30
|
0
|
0
|
Magnesium, Mg |
mg
|
38
|
0
|
0
|
Phosphorus, P |
mg
|
76
|
0
|
0
|
Potassium, K |
mg
|
606
|
0
|
0
|
Sodium, Na |
mg
|
14
|
0
|
0
|
Zinc, Zn |
mg
|
0.23
|
0
|
0
|
Copper, Cu |
mg
|
0.170
|
0
|
0
|
Manganese, Mn |
mg
|
0.553
|
0
|
0
|
Selenium, Se |
mcg
|
0.9
|
0
|
0
|
Vitamins | ||||
Vitamin C, total ascorbic acid |
mg
|
69.0
|
0
|
0
|
Thiamin |
mg
|
0.080
|
0
|
0
|
Riboflavin |
mg
|
0.260
|
0
|
0
|
Niacin |
mg
|
1.000
|
0
|
0
|
Pantothenic acid |
mg
|
0.242
|
0
|
0
|
Vitamin B-6 |
mg
|
0.247
|
0
|
0
|
Folate, total |
mcg
|
80
|
0
|
0
|
Folic acid |
mcg
|
0
|
0
|
0
|
Folate, food |
mcg
|
80
|
0
|
0
|
Folate, DFE |
mcg_DFE
|
80
|
0
|
0
|
Vitamin B-12 |
mcg
|
0.00
|
0
|
0
|
Vitamin B-12, added |
mcg
|
0.00
|
0
|
0
|
Vitamin A, IU |
IU
|
6917
|
0
|
0
|
Vitamin A, RAE |
mcg_RAE
|
346
|
0
|
0
|
Retinol |
mcg
|
0
|
0
|
0
|
Vitamin E (alpha-tocopherol) |
mg
|
0.70
|
0
|
0
|
Vitamin E, added |
mg
|
0.00
|
0
|
0
|
Vitamin K (phylloquinone) |
mcg
|
541.9
|
0
|
0
|
Lipids | ||||
Fatty acids, total saturated |
g
|
0.023
|
0
|
0
|
4:0 |
g
|
0.000
|
0
|
0
|
6:0 |
g
|
0.000
|
0
|
0
|
8:0 |
g
|
0.000
|
0
|
0
|
10:0 |
g
|
0.000
|
0
|
0
|
12:0 |
g
|
0.000
|
0
|
0
|
14:0 |
g
|
0.000
|
0
|
0
|
16:0 |
g
|
0.016
|
0
|
0
|
18:0 |
g
|
0.007
|
0
|
0
|
Fatty acids, total monounsaturated |
g
|
0.239
|
0
|
0
|
16:1 undifferentiated |
g
|
0.000
|
0
|
0
|
18:1 undifferentiated |
g
|
0.087
|
0
|
0
|
20:1 |
g
|
0.061
|
0
|
0
|
22:1 undifferentiated |
g
|
0.091
|
0
|
0
|
Fatty acids, total polyunsaturated |
g
|
0.228
|
0
|
0
|
18:2 undifferentiated |
g
|
0.152
|
0
|
0
|
18:3 undifferentiated |
g
|
0.076
|
0
|
0
|
18:4 |
g
|
0.000
|
0
|
0
|
20:4 undifferentiated |
g
|
0.000
|
0
|
0
|
20:5 n-3 |
g
|
0.000
|
0
|
0
|
22:5 n-3 |
g
|
0.000
|
0
|
0
|
22:6 n-3 |
g
|
0.000
|
0
|
0
|
Cholesterol |
mg
|
0
|
0
|
0
|
Other | ||||
Alcohol, ethyl |
g
|
0.0
|
0
|
0
|
Caffeine |
mg
|
0
|
0
|
0
|
Theobromine |
mg
|
0
|
0
|
0
|
Carotene, beta |
mcg
|
4150
|
0
|
0
|
Carotene, alpha |
mcg
|
0
|
0
|
0
|
Cryptoxanthin, beta |
mcg
|
0
|
0
|
0
|
Lycopene |
mcg
|
0
|
0
|
0
|
Lutein + zeaxanthin |
mcg
|
12500
|
0
|
0
|