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Garlic Chicken
 
   
6 skinless, boneless chicken thighs
 
1/4 teaspoon salt
 
1/4 teaspoon pepper
 
2 tablespoons Extra Virgin Olive oil
 
12 fresh rosemary sprigs
 
8 garlic cloves (6 smashed, 2 minced)
 
   
Place chicken between sheets of plastic wrap and pound to 1/2 inch thickness
 
Season with salt and pepper.
 
   
In a large skillet, combine oil, garlic cloves, 8 sprigs of rosemary, and
 
smashed garlic. Cook over medium heat to low heat until garlic is golden,
 
pressing garlic and rosemary to release flavor, about 2 minutes. With a
 
slotted spoon, remove and discard flavorings.
 
   
Place cooked chicken in skillet and cook over medium to high heat, turning,
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[[garlic]] [[Chicken]]
until cooked through and golden brown on both sides, about 5 minutes. During
 
the last 2 minutes of cooking, add minced garlic and stir to coat chicken
 
pieces.
 
   
Garnish with remaining rosemary and serve with fresh steamed vegetables for a delicious, healthy dinner.
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*6 Skinless, Boneless [[Chicken]] Thighs
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*1/4 Teaspoon [[salt]]
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*1/4 Teaspoon [[pepper]]
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*2 Tablespoons Extra Virgin [[olive oil]]
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*12 Fresh [[rosemary]] Sprigs
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*8 [[garlic cloves]] (6 Smashed, 2 Minced)
   
   
==Contributed by :==
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Place [[Chicken]] Between Sheets of Plastic Wrap And Pound to 1/2 Inch ThicknessSeason With [[salt]] And [[pepper]].
* [http://groups.yahoo.com/group/Healthy_Recipes_For_Diabetic_Friends/ Healthy Recipes For Diabetic Friends Y-Group]
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[[Category:Healthy_Recipes_For_Diabetic_Friends]]
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In a Large Skillet, Combine [[oil]], [[garlic cloves]], 8 Sprigs of [[rosemary]], AndSmashed [[garlic]]. Cook Over Medium Heat to Low Heat Until [[garlic]] is Golden,Pressing [[garlic]] And [[rosemary]] to Release Flavor, About 2 Minutes. With aSlotted Spoon, Remove And Discard Flavorings.
  +
  +
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Place Cooked [[Chicken]] in Skillet And Cook Over Medium to High Heat, Turning,Until Cooked Through And Golden Brown on Both Sides, About 5 Minutes. DuringThe Last 2 Minutes of Cooking, Add Minced [[garlic]] And Stir to Coat ChickenPieces.
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  +
  +
Garnish With Remaining [[rosemary]] And Serve With Fresh Steamed Vegetables For a Delicious, Healthy Dinner.
  +
  +
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==contributed by :==
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* [http://Groups.Yahoo.Com/Group/Healthy_Recipes_For_[[diabetic]]_Friends/ Healthy Recipes For [[diabetic]] Friends Y-Group]
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[[category:healthy_Recipes_For_Diabetic_Friends]] [[Category:Garlic Recipes]] [[Category:Olive oil Recipes]] [[Category:Chicken Recipes]] [[Category:Rosemary Recipes]] [[Category:Pepper Recipes]] [[Category:Oil Recipes]] [[Category:Salt Recipes]] [[Category:Diabetic Recipes]]

Revision as of 15:41, May 7, 2007



garlic Chicken


Place Chicken Between Sheets of Plastic Wrap And Pound to 1/2 Inch ThicknessSeason With salt And pepper.


In a Large Skillet, Combine oil, garlic cloves, 8 Sprigs of rosemary, AndSmashed garlic. Cook Over Medium Heat to Low Heat Until garlic is Golden,Pressing garlic And rosemary to Release Flavor, About 2 Minutes. With aSlotted Spoon, Remove And Discard Flavorings.


Place Cooked Chicken in Skillet And Cook Over Medium to High Heat, Turning,Until Cooked Through And Golden Brown on Both Sides, About 5 Minutes. DuringThe Last 2 Minutes of Cooking, Add Minced garlic And Stir to Coat ChickenPieces.


Garnish With Remaining rosemary And Serve With Fresh Steamed Vegetables For a Delicious, Healthy Dinner.


contributed by :

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