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+ | == Description == |
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− | {{Wikifiedrecipe}} |
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+ | == Ingredients == |
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+ | *1 [[Onion|onion]], chopped, red, white, or yellow only |
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− | == |
+ | == Directions == |
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+ | #Pour [[garlic]] and spice mixture into the Dutch oven with vegetables in it. |
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− | * 1 [[Onion]], chopped |
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− | * 3 cloves [[garlic]], minced |
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− | ==Directions== |
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− | [[Category:Ghanan Recipes]] |
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[[Category:Curry Recipes]] |
[[Category:Curry Recipes]] |
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[[Category:Potato Recipes]] |
[[Category:Potato Recipes]] |
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− | [[Category: |
+ | [[Category:African Recipes]] |
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+ | [[Category:African Vegetarian]] |
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+ | [[Category:Vegetarian Recipes]] |
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+ | [[Category:Dinner Recipes]] |
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[[Category:Cayenne pepper Recipes]] |
[[Category:Cayenne pepper Recipes]] |
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− | [[Category:Sweet potato Recipes]] |
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− | [[Category:Sweet pepper Recipes]] |
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[[Category:Cinnamon Recipes]] |
[[Category:Cinnamon Recipes]] |
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− | [[Category: |
+ | [[Category:Herb and spice mix Recipes]] |
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[[Category:Turmeric Recipes]] |
[[Category:Turmeric Recipes]] |
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[[Category:Carrot Recipes]] |
[[Category:Carrot Recipes]] |
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− | [[Category:Garlic Recipes]] |
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− | [[Category:Fresh Beans Recipes]] |
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[[Category:Onion Recipes]] |
[[Category:Onion Recipes]] |
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+ | [[Category:West African Recipes]] |
− | [[Category: |
+ | [[Category:West African Vegetarian]] |
− | [[Category: |
+ | [[Category:Sweet potato Recipes]] |
− | [[Category: |
+ | [[Category:Raisin Recipes]] |
− | [[Category:Recipes |
+ | [[Category:Spinach Recipes]] |
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Latest revision as of 02:00, 11 June 2018
Description
A vegetable-full curry! Serve this curry over your favorite rice and you're sure to have a tasty meal. If you have carrot-ginger juice available to you, try using it in place of the orange juice - either one is delicious!"\
Ingredients
- 1 sweet potato, peeled and cubed
- 1 medium eggplant, cubed
- 1 green bell pepper, chopped
- 1 red bell pepper, chopped
- 2 carrots, chopped
- 1 onion, chopped, red, white, or yellow only
- 6 tablespoons olive oil
- 1 teaspoon ground turmeric
- 1 tablespoon curry powder
- 1 teaspoon ground cinnamon
- ¾ tablespoon sea salt
- ¾ teaspoon cayenne pepper
- 1 (15-ounce) can garbanzo beans, drained
- ¼ cup blanched almonds
- 1 zucchini, sliced
- 2 tablespoons raisins
- 1 cup orange juice
- 10 ounces spinach
Directions
- In a large Dutch oven, place sweet potato, Eggplant, peppers, carrots, onion, and three tablespoons oil. Sauté over medium heat for 5 minutes.
- In a medium, saucepan place 3 tablespoons olive oil, garlic, turmeric, curry powder, cinnamon, salt, and pepper and saute over medium heat for 3 minutes.
- Pour garlic and spice mixture into the Dutch oven with vegetables in it.
- Add the garbanzo beans, almonds, zucchini, Raisins, and orange juice. Simmer 20 minutes, covered.
- Add spinach to pot and cook for 5 more minutes. Serve hot and plain over rice.