Description Edit

Contributed by Healthy Recipes for Diabetic Friends Y-Group

  • From: Diabetic Living Diet
  • Prep Time: 10 minutes | Rest Time: 2 hours | Total Time: 10 minutes
  • Servings: 6

Ingredients Edit

Directions Edit

  1. In a pitcher, combine pineapple juice and ginger.
  2. Cover and chill for at least 2 hours or up to 24 hours.
  3. Strain juice mixture, discarding ginger.
  4. For each serving, pour pineapple juice into a tall glass over ice, filling each glass about three-fourths full.
  5. Add enough carbonated water to each glass to fill.
  6. If desired, garnish with skewered fresh pineapple.

Nutritional information Edit

Per serving:

  • 93 Calories | 0g Total Fat | 0g Saturated Fat | 2mg Sodium | 23g Carbs | 0g Dietary Fiber | 23g Sugars | 0mg Cholesterol | 1g Protein
  • Exchanges: 1½ fruit
  • Carb Choices: 1½
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