(New page: {{Recipes Top Right}} by user ~~~ <!--start text--> ==Info== '''Cook Time''': Approximately 35 Minutes '''Serves''': 4 ==Ingredients== * 2 teaspoons vegetable oil * 2 cups [[carr...) |
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| + | [http://www.metrokc.gov/HEALTH/nutrition/recipes/carrotsoup.htm Ginger Carrot Orange Soup] from the Public Health Cookbook, Seattle & King County Department of Public Health—original source of recipe, in the public domain |
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| − | by user [[User:Elocina|Elocina]] |
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| − | ==Info== |
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* 2 teaspoons [[vegetable oil]] |
* 2 teaspoons [[vegetable oil]] |
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| − | * 2 cups [[carrot |
+ | * 2 cups [[carrot]]s, peeled and sliced |
| − | * |
+ | * ½ teaspoon grated fresh [[ginger]] |
| − | * 1 teaspoon all-purpose |
+ | * 1 teaspoon [[all-purpose flour]] |
* 2 cups low-sodium, nonfat [[chicken broth]] |
* 2 cups low-sodium, nonfat [[chicken broth]] |
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* 1 cup [[skim milk]] |
* 1 cup [[skim milk]] |
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| − | * |
+ | * ¼ cup [[non-fat dry milk|non-fat powdered milk]] |
| − | * 1 tablespoon |
+ | * 1 tablespoon frozen [[orange juice]] concentrate |
| − | * 1 teaspoon grated [[orange zest]] |
+ | * 1 teaspoon grated [[orange peel|orange zest]] |
| − | * |
+ | * ¼ teaspoon dried [[thyme]] |
* 1 [[bay leaf]] |
* 1 [[bay leaf]] |
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| − | * [[ |
+ | * [[salt]] and [[pepper]], to taste (optional) |
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+ | * non-fat [[sour cream]] (optional) |
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+ | * fresh [[cilantro]], chopped for garnish (optional) |
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| − | 3.Discard bay leaf. Carefully pour soup into a [[blender]] and process until smooth. Season with salt and pepper, to taste. Serve in bowls with an optional [[dollop]] of nonfat sour cream and sprinkled with cilantro. |
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| − | {{Reviews}} |
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| + | # Heat oil in a large saucepan over medium-high heat. |
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| + | # Add flour and cook for 1 minute. |
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| + | # Stir in broth, milk, powdered milk, orange juice concentrate, orange zest, thyme and bay leaf. |
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| + | # Discard bay leaf. |
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| + | # Carefully pour soup into a [[blender]] and process until smooth. |
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| + | # Season with salt and pepper, to taste. |
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| + | # Serve in bowls with an optional dollop of non-fat sour cream and sprinkled with cilantro. |
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| − | [[Category: Recipes |
+ | [[Category:Carrot Soup Recipes]] |
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+ | [[Category:Chicken stock and broth Recipes]] |
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+ | [[Category:Ginger Recipes]] |
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+ | [[Category:Non-fat dry milk Recipes]] |
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+ | [[Category:Non-fat milk Recipes]] |
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+ | [[Category:Orange juice Recipes]] |
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+ | [[Category:Orange peel Recipes]] |
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| − | [[Category: Vegetable Recipes]]<div id="wikia-credits"><br /><br /><small>From [http://tor4.wikia.com Tmp], a [http://www.wikia.com Wikia] wiki.</small></div><div id="wikia-credits"><br /><br /><small>From [http://recipes.wikia.com Recipes Wiki], a [http://www.wikia.com Wikia] wiki.</small></div> |
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Latest revision as of 00:44, 5 February 2011
Description
Ginger Carrot Orange Soup from the Public Health Cookbook, Seattle & King County Department of Public Health—original source of recipe, in the public domain
- Cook Time: Approximately 35 Minutes
- Serves: 4
Ingredients
- 2 teaspoons vegetable oil
- 2 cups carrots, peeled and sliced
- ½ teaspoon grated fresh ginger
- 1 teaspoon all-purpose flour
- 2 cups low-sodium, nonfat chicken broth
- 1 cup skim milk
- ¼ cup non-fat powdered milk
- 1 tablespoon frozen orange juice concentrate
- 1 teaspoon grated orange zest
- ¼ teaspoon dried thyme
- 1 bay leaf
- salt and pepper, to taste (optional)
- non-fat sour cream (optional)
- fresh cilantro, chopped for garnish (optional)
Directions
- Heat oil in a large saucepan over medium-high heat.
- Sauté carrots and ginger until lightly browned (about 7 minutes)
- Add flour and cook for 1 minute.
- Stir in broth, milk, powdered milk, orange juice concentrate, orange zest, thyme and bay leaf.
- Raise heat to boiling then reduce heat to medium, cover and simmer for 10 minutes or until carrots are tender.
- Discard bay leaf.
- Carefully pour soup into a blender and process until smooth.
- Season with salt and pepper, to taste.
- Serve in bowls with an optional dollop of non-fat sour cream and sprinkled with cilantro.