Raisins, golden seedless[]
Refuse: 0%
Scientific Name: Vitis vinifera
NDB No: 09297 (Nutrient values and weights are for edible portion)
|
Nutrient |
Units |
Value per 100 grams |
Number of Data Points | Std. Error |
|---|---|---|---|---|
| Proximates | ||||
|
Water |
g
|
14.97
|
26
|
0.196
|
|
Energy |
kcal
|
302
|
0
|
0
|
|
Energy |
kj
|
1264
|
0
|
0
|
|
Protein |
g
|
3.39
|
27
|
0.056
|
|
Total lipid (fat) |
g
|
0.46
|
22
|
0.027
|
|
Ash |
g
|
1.66
|
27
|
0.025
|
|
Carbohydrate, by difference |
g
|
79.52
|
0
|
0
|
|
Fiber, total dietary |
g
|
4.0
|
0
|
0
|
|
Sugars, total |
g
|
59.19
|
0
|
0
|
| Minerals | ||||
|
Calcium, Ca |
mg
|
53
|
22
|
0.92
|
|
Iron, Fe |
mg
|
1.79
|
22
|
0.026
|
|
Magnesium, Mg |
mg
|
35
|
22
|
0.292
|
|
Phosphorus, P |
mg
|
115
|
26
|
2.155
|
|
Potassium, K |
mg
|
746
|
22
|
12.57
|
|
Sodium, Na |
mg
|
12
|
22
|
1.228
|
|
Zinc, Zn |
mg
|
0.32
|
22
|
0.017
|
|
Copper, Cu |
mg
|
0.363
|
22
|
0.006
|
|
Manganese, Mn |
mg
|
0.308
|
0
|
0
|
|
Selenium, Se |
mcg
|
0.7
|
0
|
0
|
| Vitamins | ||||
|
Vitamin C, total ascorbic acid |
mg
|
3.2
|
7
|
1.034
|
|
Thiamin |
mg
|
0.008
|
26
|
0
|
|
Riboflavin |
mg
|
0.191
|
26
|
0.012
|
|
Niacin |
mg
|
1.142
|
26
|
0.082
|
|
Pantothenic acid |
mg
|
0.140
|
0
|
0
|
|
Vitamin B-6 |
mg
|
0.323
|
1
|
0
|
|
Folate, total |
mcg
|
3
|
0
|
0
|
|
Folic acid |
mcg
|
0
|
0
|
0
|
|
Folate, food |
mcg
|
3
|
0
|
0
|
|
Folate, DFE |
mcg_DFE
|
3
|
0
|
0
|
|
Vitamin B-12 |
mcg
|
0.00
|
0
|
0
|
|
Vitamin B-12, added |
mcg
|
0.00
|
0
|
0
|
|
Vitamin A, IU |
IU
|
0
|
0
|
0
|
|
Vitamin A, RAE |
mcg_RAE
|
0
|
0
|
0
|
|
Retinol |
mcg
|
0
|
0
|
0
|
|
Vitamin E (alpha-tocopherol) |
mg
|
0.12
|
0
|
0
|
|
Vitamin E, added |
mg
|
0.00
|
0
|
0
|
|
Vitamin K (phylloquinone) |
mcg
|
3.5
|
0
|
0
|
| Lipids | ||||
|
Fatty acids, total saturated |
g
|
0.151
|
0
|
0
|
|
4:0 |
g
|
0.000
|
0
|
0
|
|
6:0 |
g
|
0.000
|
0
|
0
|
|
8:0 |
g
|
0.000
|
0
|
0
|
|
10:0 |
g
|
0.000
|
0
|
0
|
|
12:0 |
g
|
0.000
|
0
|
0
|
|
14:0 |
g
|
0.004
|
0
|
0
|
|
16:0 |
g
|
0.129
|
0
|
0
|
|
18:0 |
g
|
0.018
|
0
|
0
|
|
Fatty acids, total monounsaturated |
g
|
0.019
|
0
|
0
|
|
16:1 undifferentiated |
g
|
0.000
|
0
|
0
|
|
18:1 undifferentiated |
g
|
0.019
|
0
|
0
|
|
20:1 |
g
|
0.000
|
0
|
0
|
|
22:1 undifferentiated |
g
|
0.000
|
0
|
0
|
|
Fatty acids, total polyunsaturated |
g
|
0.135
|
0
|
0
|
|
18:2 undifferentiated |
g
|
0.104
|
0
|
0
|
|
18:3 undifferentiated |
g
|
0.031
|
0
|
0
|
|
18:4 |
g
|
0.000
|
0
|
0
|
|
20:4 undifferentiated |
g
|
0.000
|
0
|
0
|
|
20:5 n-3 |
g
|
0.000
|
0
|
0
|
|
22:5 n-3 |
g
|
0.000
|
0
|
0
|
|
22:6 n-3 |
g
|
0.000
|
0
|
0
|
|
Cholesterol |
mg
|
0
|
0
|
0
|
| Other | ||||
|
Alcohol, ethyl |
g
|
0.0
|
0
|
0
|
|
Caffeine |
mg
|
0
|
0
|
0
|
|
Theobromine |
mg
|
0
|
0
|
0
|
|
Carotene, beta |
mcg
|
0
|
0
|
0
|
|
Carotene, alpha |
mcg
|
0
|
0
|
0
|
|
Cryptoxanthin, beta |
mcg
|
0
|
0
|
0
|
|
Lycopene |
mcg
|
0
|
0
|
0
|
|
Lutein + zeaxanthin |
mcg
|
0
|
0
|
0
|