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{{Wikifiedrecipe}}
 
==Description==
 
==Description==
   
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===Ingredients===
 
===Ingredients===
   
* 2 cup cooked am medium brown rice
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* 2 cup cooked am medium [[brown rice]]
* 1/3 cup chopped green pepper
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* 1/3 cup chopped [[green pepper]]
* 1/3 cup chopped onion
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* 1/3 cup chopped [[Onion]]
* 1/3 cup chopped celery
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* 1/3 cup chopped [[celery]]
* 2 egg whites, beaten
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* 2 [[egg]] whites, beaten
* 1/3 cup am cornmeal
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* 1/3 cup am [[cornmeal]]
* 1/3 cup am oatmeal
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* 1/3 cup am [[oatmeal]]
* 1 cup am wheat germ
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* 1 cup am [[wheat germ]]
 
* 1 tbsp soy sauce
 
* 1 tbsp soy sauce
 
* seasonings to taste
 
* seasonings to taste
 
* for cooking
 
* for cooking
* 2 tbsp whole grain flour
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* 2 tbsp [[whole grain]] [[flour]]
* 2 tbsp am wheat germ
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* 2 tbsp am [[wheat germ]]
* 2 tbsp vegetable oil
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* 2 tbsp [[vegetable oil]]
   
 
===Directions===
 
===Directions===
   
Combine first nine ingredients and season to taste. Mold into patties. Dust with flour and wheat germ mixture. In hot skillet brown in oil until brown on both sides.
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Combine first nine ingredients and season to taste. Mold into patties. Dust with [[flour]] and [[wheat germ]] mixture. In hot skillet brown in [[oil]] until brown on both sides.
   
 
===Other links===
 
===Other links===
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[[Category:Recipes]] [[Category:Ovo Lacto Diet]]
 
[[Category:Recipes]] [[Category:Ovo Lacto Diet]]
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[[category:vegetable oil Recipes]]
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[[category:green pepper Recipes]]
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[[category:whole grains Recipes]]
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[[category:wheat germ Recipes]]
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[[category:brown rice Recipes]]
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[[category:corn flour Recipes]]
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[[category:rolled oats Recipes]]
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[[category:celery Recipes]]
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[[category:flour Recipes]]
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[[category:Onion Recipes]]
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[[category:egg Recipes]]
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[[category:oil Recipes]]

Revision as of 11:06, June 14, 2006

Description

Ingredients

Directions

Combine first nine ingredients and season to taste. Mold into patties. Dust with flour and wheat germ mixture. In hot skillet brown in oil until brown on both sides.

Other links

See also

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