FANDOM


m (Robot: Changing Category:Green pepper Recipes)
m (Bot: Fixing redirects)
Line 7: Line 7:
   
 
* 2 cup cooked am medium [[brown rice]]
 
* 2 cup cooked am medium [[brown rice]]
* 1/3 cup chopped [[green pepper]]
+
* 1/3 cup chopped [[green bell pepper|green pepper]]
 
* 1/3 cup chopped [[Onion]]
 
* 1/3 cup chopped [[Onion]]
 
* 1/3 cup chopped [[celery]]
 
* 1/3 cup chopped [[celery]]
 
* 2 [[egg]] whites, beaten
 
* 2 [[egg]] whites, beaten
* 1/3 cup am [[cornmeal]]
+
* 1/3 cup am [[corn flour|cornmeal]]
* 1/3 cup am [[oatmeal]]
+
* 1/3 cup am [[rolled oats|oatmeal]]
 
* 1 cup am [[wheat germ]]
 
* 1 cup am [[wheat germ]]
 
* 1 tbsp soy sauce
 
* 1 tbsp soy sauce
 
* seasonings to taste
 
* seasonings to taste
 
* for cooking
 
* for cooking
* 2 tbsp [[whole grain]] [[flour]]
+
* 2 tbsp [[whole grains|whole grain]] [[flour]]
 
* 2 tbsp am [[wheat germ]]
 
* 2 tbsp am [[wheat germ]]
 
* 2 tbsp [[vegetable oil]]
 
* 2 tbsp [[vegetable oil]]

Revision as of 20:46, May 15, 2010

Description

Ingredients

Directions

Combine first nine ingredients and season to taste. Mold into patties. Dust with flour and wheat germ mixture. In hot skillet brown in oil until brown on both sides.

Other links

See also

Community content is available under CC-BY-SA unless otherwise noted.