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{{Wikifiedrecipe}}
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== Ingredients ==
==Description==
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* 2 cups cooked medium [[brown rice]]
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* ⅓ cup chopped [[green bell pepper|green pepper]]
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* ⅓ cup chopped [[onion]]
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* ⅓ cup chopped [[celery]]
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* 2 [[egg whites]], beaten
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* ⅓ cup [[cornmeal]]
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* ⅓ cup [[rolled oats|oatmeal]]
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* 1 cup [[wheat germ]]
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* 1 tbsp [[soy sauce]]
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* seasonings to taste
   
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=== For cooking ===
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* 2 tbsp whole grain [[flour]]
===Ingredients===
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* 2 tbsp [[wheat germ]]
 
* 2 cup cooked am medium [[brown rice]]
 
* 1/3 cup chopped [[green pepper]]
 
* 1/3 cup chopped [[Onion]]
 
* 1/3 cup chopped [[celery]]
 
* 2 [[egg]] whites, beaten
 
* 1/3 cup am [[cornmeal]]
 
* 1/3 cup am [[oatmeal]]
 
* 1 cup am [[wheat germ]]
 
* 1 tbsp soy sauce
 
* seasonings to taste
 
* for cooking
 
* 2 tbsp [[whole grain]] [[flour]]
 
* 2 tbsp am [[wheat germ]]
 
 
* 2 tbsp [[vegetable oil]]
 
* 2 tbsp [[vegetable oil]]
   
===Directions===
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== Directions ==
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# Combine first nine ingredients and season to taste.
Combine first nine ingredients and season to taste. Mold into patties. Dust with [[flour]] and [[wheat germ]] mixture. In hot skillet brown in [[oil]] until brown on both sides.
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# Mold into patties.
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# Dust with [[flour]] and [[wheat germ]] mixture.
===Other links===
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# In hot skillet brown in [[oil]] until brown on both sides.
 
 
 
 
==See also==
 
   
[[Category:Recipes]] [[Category:Ovo Lacto Diet]]
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[[Category:Brown rice Recipes]]
[[category:vegetable oil Recipes]]
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[[Category:Burger Recipes]]
[[category:green pepper Recipes]]
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[[Category:Celery Recipes]]
[[category:whole grains Recipes]]
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[[Category:Cornmeal Recipes]]
[[category:wheat germ Recipes]]
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[[Category:Egg white Recipes]]
[[category:brown rice Recipes]]
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[[Category:Green bell pepper Recipes]]
[[category:corn flour Recipes]]
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[[Category:Onion Recipes]]
[[category:rolled oats Recipes]]
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[[Category:Ovo-lacto Recipes]]
[[category:celery Recipes]]
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[[Category:Rolled oats Recipes]]
[[category:flour Recipes]]
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[[Category:Wheat germ Recipes]]
[[category:Onion Recipes]]
 
[[category:egg Recipes]]
 
[[category:oil Recipes]]
 

Latest revision as of 16:59, February 11, 2011

Ingredients Edit

For cooking Edit

Directions Edit

  1. Combine first nine ingredients and season to taste.
  2. Mold into patties.
  3. Dust with flour and wheat germ mixture.
  4. In hot skillet brown in oil until brown on both sides.
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