Changes: Grain Burgers

Latest revision as of 16:59, 11 February 2011

Ingredients

2 cups cooked medium brown rice
⅓ cup chopped green pepper
⅓ cup chopped onion
⅓ cup chopped celery
2 egg whites, beaten
⅓ cup cornmeal
⅓ cup oatmeal
1 cup wheat germ
1 tbsp soy sauce
seasonings to taste

For cooking

2 tbsp whole grain flour
2 tbsp wheat germ
2 tbsp vegetable oil

Directions

Combine first nine ingredients and season to taste.
Mold into patties.
Dust with flour and wheat germ mixture.
In hot skillet brown in oil until brown on both sides.

@@ Line 1: / Line 1: @@
+== Ingredients ==
-{{Wikifiedrecipe}}
+* 2 cups cooked medium [[brown rice]]
-== Description ==
+* ⅓ cup chopped [[green bell pepper|green pepper]]
+* ⅓ cup chopped [[onion]]
+* ⅓ cup chopped [[celery]]
+* 2 [[egg whites]], beaten
+* ⅓ cup [[cornmeal]]
+* ⅓ cup [[rolled oats|oatmeal]]
+* 1 cup [[wheat germ]]
+* 1 tbsp [[soy sauce]]
+* seasonings to taste
+=== For cooking ===
+* 2 tbsp whole grain [[flour]]
+* 2 tbsp [[wheat germ]]
-=== Ingredients ===
-* 2 cup cooked am medium [[brown rice]]
-* 1/3 cup chopped [[green bell pepper|green pepper]]
-* 1/3 cup chopped [[Onion]]
-* 1/3 cup chopped [[celery]]
-* 2 [[egg]] whites, beaten
-* 1/3 cup am [[cornmeal]]
-* 1/3 cup am [[rolled oats|oatmeal]]
-* 1 cup am [[wheat germ]]
-* 1 tbsp soy sauce
-* seasonings to taste
-* for cooking
-* 2 tbsp [[whole grains|whole grain]] [[flour]]
-* 2 tbsp am [[wheat germ]]
 * 2 tbsp [[vegetable oil]]
 == Directions ==
+# Combine first nine ingredients and season to taste.
+# Mold into patties.
-Combine first nine ingredients and season to taste. Mold into patties. Dust with [[flour]] and [[wheat germ]] mixture. In hot skillet brown in [[oil]] until brown on both sides.
+# Dust with [[flour]] and [[wheat germ]] mixture.
+# In hot skillet brown in [[oil]] until brown on both sides.
-=== Other links ===
-== See also ==
 [[Category:Brown rice Recipes]]
+[[Category:Burger Recipes]]
+[[Category:Celery Recipes]]
 [[Category:Cornmeal Recipes]]
+[[Category:Egg white Recipes]]
 [[Category:Green bell pepper Recipes]]
-[[Category:Ovo Lacto Diet]]
+[[Category:Onion Recipes]]
+[[Category:Ovo-lacto Recipes]]
 [[Category:Rolled oats Recipes]]
 [[Category:Wheat germ Recipes]]
-[[Category:Whole grains Recipes]]