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{{Wikifiedrecipe}}
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== Ingredients ==
== Description ==
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* 2 cups cooked medium [[brown rice]]
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* ⅓ cup chopped [[green bell pepper|green pepper]]
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* ⅓ cup chopped [[onion]]
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* ⅓ cup chopped [[celery]]
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* 2 [[egg whites]], beaten
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* ⅓ cup [[cornmeal]]
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* ⅓ cup [[rolled oats|oatmeal]]
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* 1 cup [[wheat germ]]
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* 1 tbsp [[soy sauce]]
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* seasonings to taste
   
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=== For cooking ===
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* 2 tbsp whole grain [[flour]]
=== Ingredients ===
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* 2 tbsp [[wheat germ]]
 
* 2 cup cooked am medium [[brown rice]]
 
* 1/3 cup chopped [[green bell pepper|green pepper]]
 
* 1/3 cup chopped [[Onion]]
 
* 1/3 cup chopped [[celery]]
 
* 2 [[egg]] whites, beaten
 
* 1/3 cup am [[cornmeal]]
 
* 1/3 cup am [[rolled oats|oatmeal]]
 
* 1 cup am [[wheat germ]]
 
* 1 tbsp soy sauce
 
* seasonings to taste
 
* for cooking
 
* 2 tbsp [[whole grains|whole grain]] [[flour]]
 
* 2 tbsp am [[wheat germ]]
 
 
* 2 tbsp [[vegetable oil]]
 
* 2 tbsp [[vegetable oil]]
   
 
== Directions ==
 
== Directions ==
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# Combine first nine ingredients and season to taste.
Combine first nine ingredients and season to taste. Mold into patties. Dust with [[flour]] and [[wheat germ]] mixture. In hot skillet brown in [[oil]] until brown on both sides.
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# Mold into patties.
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# Dust with [[flour]] and [[wheat germ]] mixture.
=== Other links ===
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# In hot skillet brown in [[oil]] until brown on both sides.
 
 
 
 
== See also ==
 
   
 
[[Category:Brown rice Recipes]]
 
[[Category:Brown rice Recipes]]
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[[Category:Burger Recipes]]
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[[Category:Celery Recipes]]
 
[[Category:Cornmeal Recipes]]
 
[[Category:Cornmeal Recipes]]
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[[Category:Egg white Recipes]]
 
[[Category:Green bell pepper Recipes]]
 
[[Category:Green bell pepper Recipes]]
[[Category:Ovo Lacto Diet]]
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[[Category:Onion Recipes]]
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[[Category:Ovo-lacto Recipes]]
 
[[Category:Rolled oats Recipes]]
 
[[Category:Rolled oats Recipes]]
 
[[Category:Wheat germ Recipes]]
 
[[Category:Wheat germ Recipes]]
[[Category:Whole grain Recipes]]
 

Latest revision as of 16:59, February 11, 2011

Ingredients Edit

For cooking Edit

Directions Edit

  1. Combine first nine ingredients and season to taste.
  2. Mold into patties.
  3. Dust with flour and wheat germ mixture.
  4. In hot skillet brown in oil until brown on both sides.
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