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==Description==
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== Ingredients ==
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* 2 cups cooked medium [[brown rice]]
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* ⅓ cup chopped [[green bell pepper|green pepper]]
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* ⅓ cup chopped [[onion]]
===Ingredients===
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* ⅓ cup chopped [[celery]]
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* 2 [[egg whites]], beaten
* 2 cup cooked am medium brown rice
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* cup [[cornmeal]]
* 1/3 cup chopped green pepper
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* cup [[rolled oats|oatmeal]]
* 1/3 cup chopped onion
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* 1 cup [[wheat germ]]
* 1/3 cup chopped celery
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* 1 tbsp [[soy sauce]]
* 2 egg whites, beaten
 
* 1/3 cup am cornmeal
 
* 1/3 cup am oatmeal
 
* 1 cup am wheat germ
 
* 1 tbsp soy sauce
 
 
* seasonings to taste
 
* seasonings to taste
* for cooking
 
* 2 tbsp whole grain flour
 
* 2 tbsp am wheat germ
 
* 2 tbsp vegetable oil
 
 
===Directions===
 
 
Combine first nine ingredients and season to taste. Mold into patties. Dust with flour and wheat germ mixture. In hot skillet brown in oil until brown on both sides.
 
 
===Other links===
 
 
 
   
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=== For cooking ===
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* 2 tbsp whole grain [[flour]]
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* 2 tbsp [[wheat germ]]
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* 2 tbsp [[vegetable oil]]
   
==See also==
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== Directions ==
  +
# Combine first nine ingredients and season to taste.
  +
# Mold into patties.
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# Dust with [[flour]] and [[wheat germ]] mixture.
  +
# In hot skillet brown in [[oil]] until brown on both sides.
   
[[Category:Recipes]] [[Category:Ovo Lacto Diet]]
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[[Category:Brown rice Recipes]]
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[[Category:Burger Recipes]]
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[[Category:Celery Recipes]]
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[[Category:Cornmeal Recipes]]
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[[Category:Egg white Recipes]]
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[[Category:Green bell pepper Recipes]]
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[[Category:Onion Recipes]]
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[[Category:Ovo-lacto Recipes]]
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[[Category:Rolled oats Recipes]]
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[[Category:Wheat germ Recipes]]

Latest revision as of 16:59, February 11, 2011

Ingredients Edit

For cooking Edit

Directions Edit

  1. Combine first nine ingredients and season to taste.
  2. Mold into patties.
  3. Dust with flour and wheat germ mixture.
  4. In hot skillet brown in oil until brown on both sides.
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