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{{Wikifiedrecipe}}
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== Ingredients ==
== Description ==
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* 2 cups cooked medium [[brown rice]]
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* ⅓ cup chopped [[green bell pepper|green pepper]]
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* ⅓ cup chopped [[onion]]
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* ⅓ cup chopped [[celery]]
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* 2 [[egg whites]], beaten
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* ⅓ cup [[cornmeal]]
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* ⅓ cup [[rolled oats|oatmeal]]
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* 1 cup [[wheat germ]]
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* 1 tbsp [[soy sauce]]
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* seasonings to taste
   
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=== For cooking ===
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* 2 tbsp whole grain [[flour]]
=== Ingredients ===
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* 2 tbsp [[wheat germ]]
 
* 2 cup cooked am medium [[brown rice]]
 
* 1/3 cup chopped [[green bell pepper|green pepper]]
 
* 1/3 cup chopped [[Onion]]
 
* 1/3 cup chopped [[celery]]
 
* 2 [[egg]] whites, beaten
 
* 1/3 cup am [[cornmeal]]
 
* 1/3 cup am [[rolled oats|oatmeal]]
 
* 1 cup am [[wheat germ]]
 
* 1 tbsp soy sauce
 
* seasonings to taste
 
* for cooking
 
* 2 tbsp [[whole grains|whole grain]] [[flour]]
 
* 2 tbsp am [[wheat germ]]
 
 
* 2 tbsp [[vegetable oil]]
 
* 2 tbsp [[vegetable oil]]
   
 
== Directions ==
 
== Directions ==
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# Combine first nine ingredients and season to taste.
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# Mold into patties.
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# Dust with [[flour]] and [[wheat germ]] mixture.
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# In hot skillet brown in [[oil]] until brown on both sides.
   
Combine first nine ingredients and season to taste. Mold into patties. Dust with [[flour]] and [[wheat germ]] mixture. In hot skillet brown in [[oil]] until brown on both sides.
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[[Category:Ovo Lacto Diet]]
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[[Category:Burger Recipes]]
=== Other links ===
 
 
 
 
 
== See also ==
 
 
 
[[Category:Brown rice Recipes]]
 
[[Category:Brown rice Recipes]]
 
[[Category:Cornmeal Recipes]]
 
[[Category:Cornmeal Recipes]]
 
[[Category:Green bell pepper Recipes]]
 
[[Category:Green bell pepper Recipes]]
[[Category:Ovo Lacto Diet]]
 
 
[[Category:Rolled oats Recipes]]
 
[[Category:Rolled oats Recipes]]
 
[[Category:Wheat germ Recipes]]
 
[[Category:Wheat germ Recipes]]
[[Category:Whole grain Recipes]]
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[[Category:Onion Recipes]]
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[[Category:Celery Recipes]]
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[[Category:Egg white Recipes]]

Revision as of 17:33, December 20, 2010

Ingredients

For cooking

Directions

  1. Combine first nine ingredients and season to taste.
  2. Mold into patties.
  3. Dust with flour and wheat germ mixture.
  4. In hot skillet brown in oil until brown on both sides.
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