Beans, great northern, mature seeds, raw
Scientific Name: Phaseolus vulgaris
NDB No: 16024 (Nutrient values and weights are for edible portion)
| Nutrient | Units |
Value per 100 grams |
Number of Data Points | Std. Error |
|---|---|---|---|---|
| Proximates | ||||
|
Water |
g
|
10.70
|
45
|
0.293
|
|
Energy |
kcal
|
339
|
0
|
0
|
|
Energy |
kj
|
1419
|
0
|
0
|
|
Protein |
g
|
21.86
|
48
|
0.201
|
|
Total lipid (fat) |
g
|
1.14
|
49
|
0.047
|
|
Ash |
g
|
3.93
|
45
|
0.09
|
|
Carbohydrate, by difference |
g
|
62.37
|
0
|
0
|
|
Fiber, total dietary |
g
|
20.2
|
0
|
0
|
|
Sugars, total |
g
|
2.26
|
0
|
0
|
| Minerals | ||||
|
Calcium, Ca |
mg
|
175
|
36
|
2.905
|
|
Iron, Fe |
mg
|
5.47
|
36
|
0.305
|
|
Magnesium, Mg |
mg
|
189
|
36
|
3.752
|
|
Phosphorus, P |
mg
|
447
|
35
|
6.43
|
|
Potassium, K |
mg
|
1387
|
36
|
50.802
|
|
Sodium, Na |
mg
|
14
|
31
|
2.333
|
|
Zinc, Zn |
mg
|
2.31
|
35
|
0.069
|
|
Copper, Cu |
mg
|
0.837
|
35
|
0.025
|
|
Manganese, Mn |
mg
|
1.423
|
35
|
0.038
|
|
Selenium, Se |
mcg
|
12.9
|
1
|
0
|
| Vitamins | ||||
|
Vitamin C, total ascorbic acid |
mg
|
5.3
|
1
|
0
|
|
Thiamin |
mg
|
0.653
|
45
|
0.028
|
|
Riboflavin |
mg
|
0.237
|
45
|
0.01
|
|
Niacin |
mg
|
1.955
|
45
|
0.111
|
|
Pantothenic acid |
mg
|
1.098
|
32
|
0.027
|
|
Vitamin B-6 |
mg
|
0.447
|
32
|
0.008
|
|
Folate, total |
mcg
|
482
|
32
|
14.027
|
|
Folic acid |
mcg
|
0
|
0
|
0
|
|
Folate, food |
mcg
|
482
|
32
|
14.027
|
|
Folate, DFE |
mcg_DFE
|
482
|
0
|
0
|
|
Vitamin B-12 |
mcg
|
0.00
|
0
|
0
|
|
Vitamin A, IU |
IU
|
0
|
0
|
0
|
|
Vitamin A, RAE |
mcg_RAE
|
0
|
0
|
0
|
|
Retinol |
mcg
|
0
|
0
|
0
|
|
Vitamin E (alpha-tocopherol) |
mg
|
0.22
|
0
|
0
|
|
Vitamin K (phylloquinone) |
mcg
|
6.0
|
0
|
0
|
| Lipids | ||||
|
Fatty acids, total saturated |
g
|
0.356
|
0
|
0
|
|
4:0 |
g
|
0.000
|
0
|
0
|
|
6:0 |
g
|
0.000
|
0
|
0
|
|
8:0 |
g
|
0.000
|
0
|
0
|
|
10:0 |
g
|
0.000
|
0
|
0
|
|
12:0 |
g
|
0.000
|
0
|
0
|
|
16:0 |
g
|
0.335
|
0
|
0
|
|
18:0 |
g
|
0.021
|
0
|
0
|
|
Fatty acids, total monounsaturated |
g
|
0.053
|
0
|
0
|
|
16:1 undifferentiated |
g
|
0.000
|
0
|
0
|
|
18:1 undifferentiated |
g
|
0.053
|
0
|
0
|
|
20:1 |
g
|
0.000
|
0
|
0
|
|
22:1 undifferentiated |
g
|
0.000
|
0
|
0
|
|
Fatty acids, total polyunsaturated |
g
|
0.477
|
0
|
0
|
|
18:2 undifferentiated |
g
|
0.263
|
0
|
0
|
|
18:3 undifferentiated |
g
|
0.213
|
0
|
0
|
|
18:4 |
g
|
0.000
|
0
|
0
|
|
20:4 undifferentiated |
g
|
0.000
|
0
|
0
|
|
20:5 n-3 |
g
|
0.000
|
0
|
0
|
|
22:5 n-3 |
g
|
0.000
|
0
|
0
|
|
22:6 n-3 |
g
|
0.000
|
0
|
0
|
|
Cholesterol |
mg
|
0
|
0
|
0
|
| Amino acids | ||||
|
Tryptophan |
g
|
0.259
|
0
|
0
|
|
Threonine |
g
|
0.920
|
0
|
0
|
|
Isoleucine |
g
|
0.965
|
0
|
0
|
|
Leucine |
g
|
1.745
|
0
|
0
|
|
Lysine |
g
|
1.500
|
0
|
0
|
|
Methionine |
g
|
0.329
|
0
|
0
|
|
Cystine |
g
|
0.238
|
0
|
0
|
|
Phenylalanine |
g
|
1.182
|
0
|
0
|
|
Tyrosine |
g
|
0.615
|
0
|
0
|
|
Valine |
g
|
1.144
|
0
|
0
|
|
Arginine |
g
|
1.353
|
0
|
0
|
|
Histidine |
g
|
0.608
|
0
|
0
|
|
Alanine |
g
|
0.916
|
0
|
0
|
|
Aspartic acid |
g
|
2.644
|
0
|
0
|
|
Glutamic acid |
g
|
3.333
|
0
|
0
|
|
Glycine |
g
|
0.853
|
0
|
0
|
|
Proline |
g
|
0.927
|
0
|
0
|
|
Serine |
g
|
1.189
|
0
|
0
|
| Other | ||||
|
Alcohol, ethyl |
g
|
0.0
|
0
|
0
|
|
Caffeine |
mg
|
0
|
0
|
0
|
|
Theobromine |
mg
|
0
|
0
|
0
|
|
Carotene, beta |
mcg
|
0
|
0
|
0
|
|
Carotene, alpha |
mcg
|
0
|
0
|
0
|
|
Cryptoxanthin, beta |
mcg
|
0
|
0
|
0
|
|
Lycopene |
mcg
|
0
|
0
|
0
|
|
Lutein + zeaxanthin |
mcg
|
0
|
0
|
0
|