Grecian White Omelet Submitted by: dlife Source: dLife
Ingredients: 3/4 pound 96% lean ground round 8 egg whites 2 tablespoons skim milk 3/4 cup salsa, divided 1/2 teaspoon salt 1/2 teaspoon pepper, freshly ground vegetable cooking spray 2 tablespoons feta cheese, crumbled
Instructions: 1. Brown beef in large, nonstick skillet over medium-high heat for 5 minutes. Add 1/2 cup salsa and continue cooking for two minutes.
2. Wisk the egg whites and milk in a large bowl. Season with salt & pepper.
3. Heat the vegetable cooking spray in a large nonstick skillet over medium-high heat. Add the egg white mixture and cook until nearly set (2-4 minutes), using a spatula to pull in the sides of the omelet and all the uncooked egg to run underneath.
4. Sprinkle the beef mixture, remaining salsa, and feta cheese on top of the omelet. Carefully slide the omelet onto the serving plate, folding it by gently tipping the skillet.
Cover the eggs with a lid for the last 30 seconds you're cooking them for extra fluffiness.
Nutritional Information: Per Serving-- Calories: 173 Carbohydrates: 3.5g Protein: 27.2g Total Fat: 5g Saturated Fat: 2.5g Cholesterol: 48mg Fiber: 0.2g Sodium: 766mg
Diabetic Exchange: 1 vegetable; 3 very lean meat