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| + | ==Info- POO== |
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| − | ===Info <span style="text-transform: none; font-variant: normal; font-family: Georgia; color: white; font-size: 44pt; vertical-align: baseline; mso-bidi-font-family: +mj-cs; mso-ascii-font-family: Georgia; mso-fareast-font-family: +mj-ea; mso-ascii-theme-font: major-latin; mso-fareast-theme-font: major-fareast; mso-bidi-theme-font: major-bidi; mso-color-index: 1; mso-font-kerning: 12.0pt; language: el; mso-text-raise: 0%; mso-style-textfill-type: solid; mso-style-textfill-fill-themecolor: text1; mso-style-textfill-fill-color: white; mso-style-textfill-fill-alpha: 100.0%">Θ˛Θ∫</span>=== |
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| − | '''Cook Time''': |
+ | '''Cook Time''': 10 muinutes |
| − | '''Serves''': |
+ | '''Serves''': 10 |
== Ingredients == |
== Ingredients == |
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| + | * 1-1/2 pounds fresh [[green bean]]s, trimmed and rinsed |
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| − | * 1-1/4 pounds fresh [[green bean]]s, trimmed and rinsed<span style="text-transform: none; font-variant: normal; font-family: Georgia; color: red; font-size: 40pt; vertical-align: baseline; mso-bidi-font-family: +mj-cs; mso-ascii-font-family: Georgia; mso-fareast-font-family: +mj-ea; mso-ascii-theme-font: major-latin; mso-fareast-theme-font: major-fareast; mso-bidi-theme-font: major-bidi; mso-font-kerning: 12.0pt; language: en-US; mso-text-raise: 0%; mso-style-textfill-type: solid; mso-style-textfill-fill-color: red; mso-style-textfill-fill-alpha: 100.0%"> </span><span style="font-style: normal; font-family: 'Cambria Math'; color: red; font-size: 40pt; mso-ascii-font-family: 'Cambria Math'; language: pt-BR; mso-style-textfill-type: solid; mso-style-textfill-fill-color: red; mso-style-textfill-fill-alpha: 100.0%">f(x)=a_0+∑24_(n=1)^∞(a_n<span style="mso-spacerun: yes"> </span>cos〖nπx/L〗+b_n<span style="mso-spacerun: yes"> </span>sin〖nπx/L〗 ) </span> |
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| − | * |
+ | * 3 tablespoons [[olive oil]] |
| − | * |
+ | * 1 large [[shallot]]s (or one small [[onion]],) peeled, halved and thinly sliced |
| − | * |
+ | * 2.5 tablespoons [[pine nut]]s |
| − | * 1 |
+ | * 1 cups [[cherry tomato]]es, halved |
== Directions == |
== Directions == |
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| − | 1.Bring a large |
+ | 1.Bring a large frying pan of water to a boil. Add the beans and cook for about 2 minutes. |
Latest revision as of 16:53, 3 May 2012
Info- POO
Cook Time: 10 muinutes
Serves: 10
Ingredients
- 1-1/2 pounds fresh green beans, trimmed and rinsed
- 3 tablespoons olive oil
- 2.5 tablespoons pine nuts
- 1 cups cherry tomatoes, halved
Directions
1.Bring a large frying pan of water to a boil. Add the beans and cook for about 2 minutes.
2.Drain beans and immediately immerse in cold water to instantly stop cooking. Drain in a colandar then gently pat dry.
3.Heat oil in a medium skillet over medium heat. Add shallots and sauté until golden brown. Add pine nuts and cook for about 3 minutes.
4.In a medium sized serving bowl, add the beans, tomatoes, shallots and pine nuts then gently toss until combined then serve.
Source
- Green Beans, Tomatoes and Pine Nuts from the Public Health Cookbook -- original source of recipe, public domain government resource