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==Description==
 
   
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== Ingredients ==
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* ¼ cup [[pine nut]]s
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* 1 lbs [[green bean]]s
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* 1 tsp [[unsalted butter]]
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* 1 tsp [[olive oil]]
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* ¼ cup minced [[onion]]
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* 1 tbsp minced [[garlic]]
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* ½ cup peeled, seeded and chopped [[tomato]]es
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* ¼ cup [[kalamata olive]]s, pitted and chopped
   
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== Directions ==
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# In a small, nonstick frying pan, toast the [[pine nut]]s until golden brown.
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# Remove from heat and reserve.
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# Remove the tips and tails from the [[green bean]]s and cut them into 1½ inch lengths, bring a big pot of salted [[water]] to a boil and poach the [[green bean|beans]] until tender but still firm, about 7 minutes.
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# Drain into a colander.
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# In a saute pan, heat the [[butter]] and [[oil]] and add the [[green bean|beans]], sauté 1 minute, then add [[onion]] and cook until translucent, not brown.
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# Add the [[garlic]], [[tomato]]es and olives.
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# Saute for 2-3 minutes.
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# Add the [[pine nut]]s and serve immediately.
   
===Ingredients===
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== Nutritional information ==
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Per serving: 106 Cal; 3g pro, 10g carb, 8g fat (59%), 1.8g fiber, 2mg chol, 146mg sod
   
* 1/4 cup pine nuts
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[[Category:Black olive Recipes]]
* 1 lbs green beans
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[[Category:Green bean Recipes]]
* 1 tsp unsalted butter
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[[Category:Ovo-lacto Recipes]]
* 1 tsp olive oil
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[[Category:Pine nut Recipes]]
* 1/4 cup minced onion
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[[Category:Tomato Recipes]]
* 1 tbsp minced garlic
 
* 1/2 cup peeled, seeded and chopped
 
* -tomatoes
 
* 1/4 cup calamata olives, pitted and
 
* -chopped
 
 
===Directions===
 
 
In a small, nonstick frying pan, toat the pine nuts until golden brown. Remove from heat and reserve. Remove the tips and tails from the green beans and cut them into 1 ½ inch lengths, bring a big pot of salted water to a boil and poach the beans until tender but still firm, about 7 minutes. Drain into a colander. In a saute pan, heat the butter and oil and add the beans, saute 1 minute, then add onion and cook until translucent, not brown. Add the garlic, tomatoes and olives. Saute for 2-3 minutes. Add the pine nuts and serve immediately. Nutritional info per serving: 106 cal; 3g pro, 10g carb, 8g fat (59%), 1.8g fiber, 2mg chol, 146mg sod
 
 
===Other links===
 
 
 
 
 
==See also==
 
 
[[Category:Recipes]] [[Category:Ovo Lacto Diet]]
 
[[Category: Pan-fry Kalamata olive Recipes]]
 
[[Category: Kalamata olive Side Dish Recipes]]
 

Latest revision as of 14:31, March 21, 2011

Ingredients Edit

Directions Edit

  1. In a small, nonstick frying pan, toast the pine nuts until golden brown.
  2. Remove from heat and reserve.
  3. Remove the tips and tails from the green beans and cut them into 1½ inch lengths, bring a big pot of salted water to a boil and poach the beans until tender but still firm, about 7 minutes.
  4. Drain into a colander.
  5. In a saute pan, heat the butter and oil and add the beans, sauté 1 minute, then add onion and cook until translucent, not brown.
  6. Add the garlic, tomatoes and olives.
  7. Saute for 2-3 minutes.
  8. Add the pine nuts and serve immediately.

Nutritional information Edit

Per serving: 106 Cal; 3g pro, 10g carb, 8g fat (59%), 1.8g fiber, 2mg chol, 146mg sod

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