Beans, snap, green, raw[]
Refuse: 12% (Ends, strings, trimmings)
Scientific Name: Phaseolus vulgaris
NDB No: 11052 (Nutrient values and weights are for edible portion)
|
Nutrient |
Units |
Value per 100 grams |
Number of Data Points | Std. Error |
|---|---|---|---|---|
| Proximates | ||||
|
Water |
g
|
90.27
|
161
|
0.28
|
|
Energy |
kcal
|
31
|
0
|
0
|
|
Energy |
kj
|
129
|
0
|
0
|
|
Protein |
g
|
1.82
|
100
|
0.05
|
|
Total lipid (fat) |
g
|
0.12
|
10
|
0.033
|
|
Ash |
g
|
0.66
|
140
|
0.019
|
|
Carbohydrate, by difference |
g
|
7.13
|
0
|
0
|
|
Fiber, total dietary |
g
|
3.4
|
0
|
0
|
|
Sugars, total |
g
|
1.40
|
0
|
0
|
| Minerals | ||||
|
Calcium, Ca |
mg
|
37
|
149
|
1.405
|
|
Iron, Fe |
mg
|
1.04
|
151
|
0.079
|
|
Magnesium, Mg |
mg
|
25
|
147
|
0.647
|
|
Phosphorus, P |
mg
|
38
|
136
|
0.807
|
|
Potassium, K |
mg
|
209
|
150
|
4.557
|
|
Sodium, Na |
mg
|
6
|
150
|
0.177
|
|
Zinc, Zn |
mg
|
0.24
|
148
|
0.022
|
|
Copper, Cu |
mg
|
0.069
|
157
|
0.004
|
|
Manganese, Mn |
mg
|
0.214
|
146
|
0.008
|
|
Selenium, Se |
mcg
|
0.6
|
1
|
0
|
| Vitamins | ||||
|
Vitamin C, total ascorbic acid |
mg
|
16.3
|
5
|
1.289
|
|
Thiamin |
mg
|
0.084
|
98
|
0.002
|
|
Riboflavin |
mg
|
0.105
|
98
|
0.003
|
|
Niacin |
mg
|
0.752
|
8
|
0
|
|
Pantothenic acid |
mg
|
0.094
|
0
|
0
|
|
Vitamin B-6 |
mg
|
0.074
|
0
|
0
|
|
Folate, total |
mcg
|
37
|
6
|
3.519
|
|
Folic acid |
mcg
|
0
|
0
|
0
|
|
Folate, food |
mcg
|
37
|
6
|
3.519
|
|
Folate, DFE |
mcg_DFE
|
37
|
0
|
0
|
|
Vitamin B-12 |
mcg
|
0.00
|
0
|
0
|
|
Vitamin B-12, added |
mcg
|
0.00
|
0
|
0
|
|
Vitamin A, IU |
IU
|
690
|
0
|
0
|
|
Vitamin A, RAE |
mcg_RAE
|
35
|
0
|
0
|
|
Retinol |
mcg
|
0
|
0
|
0
|
|
Vitamin E (alpha-tocopherol) |
mg
|
0.41
|
0
|
0
|
|
Vitamin E, added |
mg
|
0.00
|
0
|
0
|
|
Vitamin K (phylloquinone) |
mcg
|
14.4
|
0
|
0
|
| Lipids | ||||
|
Fatty acids, total saturated |
g
|
0.026
|
0
|
0
|
|
4:0 |
g
|
0.000
|
0
|
0
|
|
6:0 |
g
|
0.000
|
0
|
0
|
|
8:0 |
g
|
0.000
|
0
|
0
|
|
10:0 |
g
|
0.000
|
0
|
0
|
|
12:0 |
g
|
0.000
|
0
|
0
|
|
14:0 |
g
|
0.000
|
1
|
0
|
|
16:0 |
g
|
0.022
|
2
|
0
|
|
18:0 |
g
|
0.004
|
2
|
0
|
|
Fatty acids, total monounsaturated |
g
|
0.005
|
0
|
0
|
|
16:1 undifferentiated |
g
|
0.000
|
1
|
0
|
|
18:1 undifferentiated |
g
|
0.004
|
2
|
0
|
|
20:1 |
g
|
0.000
|
0
|
0
|
|
22:1 undifferentiated |
g
|
0.000
|
0
|
0
|
|
Fatty acids, total polyunsaturated |
g
|
0.059
|
0
|
0
|
|
18:2 undifferentiated |
g
|
0.023
|
2
|
0
|
|
18:3 undifferentiated |
g
|
0.036
|
2
|
0
|
|
18:4 |
g
|
0.000
|
0
|
0
|
|
20:4 undifferentiated |
g
|
0.000
|
0
|
0
|
|
20:5 n-3 |
g
|
0.000
|
0
|
0
|
|
22:5 n-3 |
g
|
0.000
|
0
|
0
|
|
22:6 n-3 |
g
|
0.000
|
0
|
0
|
|
Cholesterol |
mg
|
0
|
0
|
0
|
| Amino acids | ||||
|
Tryptophan |
g
|
0.019
|
3
|
0
|
|
Threonine |
g
|
0.079
|
94
|
0
|
|
Isoleucine |
g
|
0.066
|
94
|
0
|
|
Leucine |
g
|
0.112
|
94
|
0
|
|
Lysine |
g
|
0.088
|
94
|
0
|
|
Methionine |
g
|
0.022
|
15
|
0
|
|
Cystine |
g
|
0.018
|
15
|
0
|
|
Phenylalanine |
g
|
0.067
|
94
|
0
|
|
Tyrosine |
g
|
0.042
|
94
|
0
|
|
Valine |
g
|
0.090
|
94
|
0
|
|
Arginine |
g
|
0.073
|
94
|
0
|
|
Histidine |
g
|
0.034
|
94
|
0
|
|
Alanine |
g
|
0.084
|
94
|
0
|
|
Aspartic acid |
g
|
0.255
|
94
|
0
|
|
Glutamic acid |
g
|
0.187
|
94
|
0
|
|
Glycine |
g
|
0.065
|
94
|
0
|
|
Proline |
g
|
0.068
|
94
|
0
|
|
Serine |
g
|
0.099
|
94
|
0
|
| Other | ||||
|
Alcohol, ethyl |
g
|
0.0
|
0
|
0
|
|
Caffeine |
mg
|
0
|
0
|
0
|
|
Theobromine |
mg
|
0
|
0
|
0
|
|
Carotene, beta |
mcg
|
379
|
77
|
48.979
|
|
Carotene, alpha |
mcg
|
69
|
70
|
10.133
|
|
Cryptoxanthin, beta |
mcg
|
0
|
21
|
0
|
|
Lycopene |
mcg
|
0
|
6
|
0
|
|
Lutein + zeaxanthin |
mcg
|
640
|
6
|
50
|