Description[edit | edit source]

Groundnut Stew

Ingredients[edit | edit source]

Directions[edit | edit source]

Boil the sweet potatoes until they begin to become tender. In a large pot oven fry the meat in hot oil, until browned. Add salt and pepper. Reduce heat, add a cup of chicken broth and simmer.

Heat oil in a skillet. Fry the tomatoes, onions, garlic, chile peppers over high heat. Add spices. Add the optional vegetables, sweet potatoes, dried Shrimp or prawns. Reduce heat and stir in Peanut butter and a bit of water or broth. Stir until smooth.

Add the tomato-onion-Peanut mixture to the simmering meat. Stir thoroughly and continue to simmer until the meat is cooked and the vegetables are tender.

Serve with boiled rice. Garnish with breadcrumbs or croutons, chopped nuts, chile peppers and salt, black pepper and red pepper.

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