Guero

Name Variations[edit | edit source]

  • chile guero
  • yellow hot chile
  • caribe
  • Sante Fe grande
  • goldspike
  • caloro
  • Hungarian wax chile

About Guero[edit | edit source]

Wikipedia Article About Guero on Wikipedia

Red chiles are very rich in vitamin C, and rich in provitamin A. Yellow and especially green chiles (which are essentially unripe fruit) contain a considerably lower amount of both substances. In addition, peppers are a good source of most B vitamins, and vitamin B6 in particular. They are very high in potassium and high in magnesium and iron. Their high vitamin C content can also substantially increase the uptake of non-heme iron from other ingredients in a meal, such as beans and grains.

Guero Recipes[edit | edit source]

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