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[[Category:Corn Recipes]] |
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[[Category:Ham Recipes]] |
[[Category:Ham Recipes]] |
Revision as of 23:48, 18 February 2010
Description
Ingredients
- 3 tbsp reduced-calorie margarine
- 3 tbsp flour
- 1 1/2 cup skim milk
- 1/2 tsp dry mustard
- 1/4 tsp salt
- 1/8 tsp pepper
- 1/4 tsp worcestershire sauce
- 1 (20 oz.) can whole kernel corn, drained
- 1/4 cup shopped Onion
- 1/4 cup shopped green pepper
- 2 cup cubed lean cooked Ham
- 1 cup breadcrumbs
- 1 cup gratedlow-fat process
- American cheese
Directions
Make white sauce of margarine, flour and milk stir in mustard, salt pepper, and worcestershire sauce, add corn, Onion, green pepper and Ham. Pour mixture into nonstick casserole top with breadcrumbs and Cheese. Bake at 375 for 25 minutes or until bubbly.