Description Edit

This is similar to a microwave diabetic recipe made with beef chunks and wooden (bamboo) skewers called lean and free sirloin kabobs.

Ingredients Edit

Directions Edit

  1. Begin each skewer with a cube of turkey.
  2. Add pineapple.
  3. Separate the onion into pieces and add one piece.
  4. Add the green pepper and tomato.
  5. Repeat.
  6. Put the skewers in a baking pan.
  7. Combine the soy sauce, pineapple juice, curry powder and ginger.
  8. Pour over the kebobs.
  9. Bake in 400 °F oven for 15 minutes, turning frequently to coat with sauce.
  10. Serve on rice, if desired.

Nutritional information Edit

¼ recipe not including rice:

177 calories, 3 lean meat, ½ fruit, 1 vegetable exchange 14 grams carbohydrate, 22 grams protein, 4 grams fat, 271 mg sodium, 453 mg potassium, 54 mg cholesterol.

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