Directions Edit

  1. Preheat oven to 300 degrees.
  2. Combine syrup, butter, sucanat and salt in saucepan until butter is melted. Boil without stirring 3 minutes.
  3. Remove from heat and stir in baking soda and vanilla (add nuts if using). #Pour over popcorn. Mix well.
  4. Place on 2 large cook sheets. Bake for 15 minut4es.
  5. Cool. Break into pieces. Freezes well.


  • butter is easier to digest than margarine. Can be reduced to 1 tablespoon.
  • sucanat is a natural sweetener found in health food stores. Can be omitted.
  • to save time, purchase a 16-ounce bag of pre-popped plain popcorn.
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