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==Ingredients== |
==Ingredients== |
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* 1 cup [[soy flour]], defatted |
* 1 cup [[soy flour]], defatted |
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| − | * 1 cup [[all-purpose flour]] |
+ | * 1 cup [[flour|all-purpose flour]] |
* 1 cup whole-[[wheat flour]] |
* 1 cup whole-[[wheat flour]] |
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* 2 teaspoons [[cream of tartar]] |
* 2 teaspoons [[cream of tartar]] |
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* 1 cup [[Raisins]] |
* 1 cup [[Raisins]] |
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| − | ==Directions== |
+ | == Directions == |
| − | #Combine dry ingredients in bowl. Set aside. |
+ | # Combine dry ingredients in bowl. Set aside. |
| − | #Mix [[apple juice]], [[vanilla]], 3 [[egg]] whites, [[banana]], [[applesauce]] and honey in bowl on low speed until blended. |
+ | # Mix [[apple juice]], [[vanilla]], 3 [[egg]] whites, [[banana]], [[applesauce]] and honey in bowl on low speed until blended. |
| − | #Add dry ingredients and mix for a few seconds, just until moistened and no [[flour]] can be detected. |
+ | # Add dry ingredients and mix for a few seconds, just until moistened and no [[flour]] can be detected. |
| − | #With a spatula, stir in the remaining [[egg]] whites, which have been lightly beaten. #Then add the diced [[Apple]] and [[Raisins]]. |
+ | # With a spatula, stir in the remaining [[egg]] whites, which have been lightly beaten. #Then add the diced [[Apple]] and [[Raisins]]. |
| − | #Put 19 paper cupcake liners in muffin tins and fill cups to within 1/3 inch of top. |
+ | # Put 19 paper cupcake liners in muffin tins and fill cups to within 1/3 inch of top. |
| − | #Bake at 350° F for 10-24 minutes or until you can touch lightly on top and an imprint does not remain. |
+ | # Bake at 350° F for 10-24 minutes or until you can touch lightly on top and an imprint does not remain. |
Yield: 19 servings. |
Yield: 19 servings. |
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| − | ==Nutrition Info== |
+ | == Nutrition Info == |
Per muffin: 173 calories, 0.4 grams fat, 2.0% calories from fat, 0 mg cholesterol, 154 mg sodium. |
Per muffin: 173 calories, 0.4 grams fat, 2.0% calories from fat, 0 mg cholesterol, 154 mg sodium. |
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[[Category:Banana Muffin Recipes]] |
[[Category:Banana Muffin Recipes]] |
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[[Category:Breakfast Recipes]] |
[[Category:Breakfast Recipes]] |
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| − | [[ |
+ | [[Category:Banana Recipes]] |
[[Category:Applesauce Recipes]] |
[[Category:Applesauce Recipes]] |
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[[Category:Healthy Breakfasts]] |
[[Category:Healthy Breakfasts]] |
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Latest revision as of 10:31, 26 June 2010
Ingredients
- 1 cup soy flour, defatted
- 1 cup all-purpose flour
- 1 cup whole-wheat flour
- 2 teaspoons cream of tartar
- 2 teaspoons baking soda
- 1 teaspoon allspice
- 1/4 cup apple juice, frozen concentrate
- 1 tablespoon vanilla
- 6 egg whites - 3 in one bowl, 3 slightly beaten
- 2 bananas - large and ripe, mashed
- 1/2 cup applesauce
- 1 cup honey
- 1 apple - unpeeled, cored diced
- 1 cup Raisins
Directions
- Combine dry ingredients in bowl. Set aside.
- Mix apple juice, vanilla, 3 egg whites, banana, applesauce and honey in bowl on low speed until blended.
- Add dry ingredients and mix for a few seconds, just until moistened and no flour can be detected.
- With a spatula, stir in the remaining egg whites, which have been lightly beaten. #Then add the diced Apple and Raisins.
- Put 19 paper cupcake liners in muffin tins and fill cups to within 1/3 inch of top.
- Bake at 350° F for 10-24 minutes or until you can touch lightly on top and an imprint does not remain.
Yield: 19 servings.
Nutrition Info
Per muffin: 173 calories, 0.4 grams fat, 2.0% calories from fat, 0 mg cholesterol, 154 mg sodium.