Healthy Coleslaw

Healthy Coleslaw - 12g Carbs, 2g Fiber, 9g Sugar

Yield: 8 servings (1/2 cup each) From: The Diabetes Food and Nutrition Bible

Ingredients

Dressing:

• 1 cup non-fat plain yogurt
• 1/4 cup apple cider vinegar
• 1 Tbsp honey

Slaw:

• 1 lb (1 small head) green cabbage, shredded
• 1/2 cup shredded carrot
• 1 Tbsp poppy seeds
• 1/4 cup raisins or currants

Directions

In a large bowl, combine the dressing ingredients. Add the cabbage, carrots, poppy seeds, and raisins. Mix well until the dressing completely coats the cabbage.

Nutrition per Serving (1/2 cup): 58 Calories, 1g Fat, 1mg Cholesterol, 36mg Sodium, 12g Carbs, 2g Dietary Fiber, 9g Sugars, 3g Protein

Diabetic Exchanges: 1 Carbohydrate

Contributed by :

• Healthy Recipes For Diabetic Friends Y-Group