m (Code Cleanup) |
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From: The Diabetes Food and Nutrition Bible |
From: The Diabetes Food and Nutrition Bible |
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− | ==Ingredients== |
+ | == Ingredients == |
− | ===Dressing:=== |
+ | === Dressing: === |
− | *1 cup non-fat plain yogurt |
+ | * 1 cup non-fat plain yogurt |
− | *1/4 cup apple cider vinegar |
+ | * 1/4 cup apple cider vinegar |
− | *1 Tbsp honey |
+ | * 1 Tbsp honey |
− | ===Slaw:=== |
+ | === Slaw: === |
− | *1 lb (1 small head) green cabbage, shredded |
+ | * 1 lb (1 small head) green cabbage, shredded |
− | *1/2 cup shredded carrot |
+ | * 1/2 cup shredded carrot |
− | *1 Tbsp poppy seeds |
+ | * 1 Tbsp poppy seeds |
− | *1/4 cup raisins or currants |
+ | * 1/4 cup raisins or currants |
− | ==Directions== |
+ | == Directions == |
− | #In a large bowl, combine the dressing ingredients. |
+ | # In a large bowl, combine the dressing ingredients. |
− | #Add the cabbage, carrots, poppy seeds, and raisins. |
+ | # Add the cabbage, carrots, poppy seeds, and raisins. |
− | #Mix well until the dressing completely coats the cabbage. |
+ | # Mix well until the dressing completely coats the cabbage. |
− | ==Nutritional Information:== |
+ | == Nutritional Information: == |
Nutrition per Serving (1/2 cup): |
Nutrition per Serving (1/2 cup): |
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58 Calories, 1g Fat, 1mg Cholesterol, 36mg Sodium, |
58 Calories, 1g Fat, 1mg Cholesterol, 36mg Sodium, |
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− | ==Contributed by :== |
+ | == Contributed by : == |
− | * [http://groups.yahoo.com/group/Healthy_Recipes_For_Diabetic_Friends/ |
+ | * [http://groups.yahoo.com/group/Healthy_Recipes_For_Diabetic_Friends/ Healthy Recipes For Diabetic Friends Y-Group] |
+ | |||
− | [[Category:Healthy_Recipes_For_Diabetic_Friends]] |
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+ | [[Category:Healthy Recipes For Diabetic Friends]] |
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[[Category:Diabetic Recipes]] |
[[Category:Diabetic Recipes]] |
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[[Category:Cabbage Recipes]] |
[[Category:Cabbage Recipes]] |
Revision as of 17:36, 6 March 2010
Healthy Coleslaw - 12g Carbs, 2g Fiber, 9g Sugar
Yield: 8 servings (1/2 cup each) From: The Diabetes Food and Nutrition Bible
Ingredients
Dressing:
- 1 cup non-fat plain yogurt
- 1/4 cup apple cider vinegar
- 1 Tbsp honey
Slaw:
- 1 lb (1 small head) green cabbage, shredded
- 1/2 cup shredded carrot
- 1 Tbsp poppy seeds
- 1/4 cup raisins or currants
Directions
- In a large bowl, combine the dressing ingredients.
- Add the cabbage, carrots, poppy seeds, and raisins.
- Mix well until the dressing completely coats the cabbage.
Nutritional Information:
Nutrition per Serving (1/2 cup): 58 Calories, 1g Fat, 1mg Cholesterol, 36mg Sodium, 12g Carbs, 2g Dietary Fiber, 9g Sugars, 3g Protein
Diabetic Exchanges: 1 Carbohydrate