Recipes Wiki
Register
Recipes Wiki
m (Code Cleanup)
Line 4: Line 4:
 
From: The Diabetes Food and Nutrition Bible
 
From: The Diabetes Food and Nutrition Bible
   
==Ingredients==
+
== Ingredients ==
===Dressing:===
+
=== Dressing: ===
*1 cup non-fat plain yogurt
+
* 1 cup non-fat plain yogurt
*1/4 cup apple cider vinegar
+
* 1/4 cup apple cider vinegar
*1 Tbsp honey
+
* 1 Tbsp honey
   
===Slaw:===
+
=== Slaw: ===
*1 lb (1 small head) green cabbage, shredded
+
* 1 lb (1 small head) green cabbage, shredded
*1/2 cup shredded carrot
+
* 1/2 cup shredded carrot
*1 Tbsp poppy seeds
+
* 1 Tbsp poppy seeds
*1/4 cup raisins or currants
+
* 1/4 cup raisins or currants
   
==Directions==
+
== Directions ==
#In a large bowl, combine the dressing ingredients.
+
# In a large bowl, combine the dressing ingredients.
#Add the cabbage, carrots, poppy seeds, and raisins.
+
# Add the cabbage, carrots, poppy seeds, and raisins.
#Mix well until the dressing completely coats the cabbage.
+
# Mix well until the dressing completely coats the cabbage.
   
==Nutritional Information:==
+
== Nutritional Information: ==
 
Nutrition per Serving (1/2 cup):
 
Nutrition per Serving (1/2 cup):
 
58 Calories, 1g Fat, 1mg Cholesterol, 36mg Sodium,
 
58 Calories, 1g Fat, 1mg Cholesterol, 36mg Sodium,
Line 29: Line 29:
   
   
==Contributed by :==
+
== Contributed by : ==
* [http://groups.yahoo.com/group/Healthy_Recipes_For_Diabetic_Friends/ Healthy Recipes For Diabetic Friends Y-Group]
+
* [http://groups.yahoo.com/group/Healthy_Recipes_For_Diabetic_Friends/ Healthy Recipes For Diabetic Friends Y-Group]
  +
[[Category:Healthy_Recipes_For_Diabetic_Friends]]
 
  +
[[Category:Healthy Recipes For Diabetic Friends]]
 
[[Category:Diabetic Recipes]]
 
[[Category:Diabetic Recipes]]
 
[[Category:Cabbage Recipes]]
 
[[Category:Cabbage Recipes]]

Revision as of 17:36, 6 March 2010

Healthy Coleslaw - 12g Carbs, 2g Fiber, 9g Sugar

Yield: 8 servings (1/2 cup each) From: The Diabetes Food and Nutrition Bible

Ingredients

Dressing:

  • 1 cup non-fat plain yogurt
  • 1/4 cup apple cider vinegar
  • 1 Tbsp honey

Slaw:

  • 1 lb (1 small head) green cabbage, shredded
  • 1/2 cup shredded carrot
  • 1 Tbsp poppy seeds
  • 1/4 cup raisins or currants

Directions

  1. In a large bowl, combine the dressing ingredients.
  2. Add the cabbage, carrots, poppy seeds, and raisins.
  3. Mix well until the dressing completely coats the cabbage.

Nutritional Information:

Nutrition per Serving (1/2 cup): 58 Calories, 1g Fat, 1mg Cholesterol, 36mg Sodium, 12g Carbs, 2g Dietary Fiber, 9g Sugars, 3g Protein

Diabetic Exchanges: 1 Carbohydrate


Contributed by :