Healthy Veggie Sandwich

Description

From: Dallas Morning News — Sunday insert Parade Magazine September 24, 1995

Ingredients

• 2 tbsp mayonnaise, reduced-calorie
• 4 slices multi-grain bread
• ½ avocado, peeled
• ½ tsp lemon juice
• 2 tsp parsley, chopped
• 2 slices Monterey jack or cheddar cheese
• 1 red bell pepper, roasted
• 4 slices cucumber, peeled and sliced lengthwise
• 2 slices tomato
• ¼ cup alfalfa sprouts
• salt and pepper to taste

Directions

1. Spread Mayonnaise on 1 side of each bread slice. Set the top 2 slices aside.
2. Mash the avocado with the lemon juice. Spread on 2 slices of bread. Sprinkle with parsley.
3. Top with Cheese slices.
4. Lay half of the roasted pepper on the Cheese.
5. Cover with cucumber and tomato slices.
6. Season with salt and pepper to taste.
7. Top each with sprouts, cover with the top slices of bread.
8. Cut in half; wrap them up.

Nutritional Information

Per sandwich: 384 calories | 21g fat | 25 mg cholesterol