Hearts of palm, canned[]
Refuse: 0%
Scientific Name:
NDB No: 11961 (Nutrient values and weights are for edible portion)
|
Nutrient |
Units |
1.00 X 1 cup |
|---|---|---|
| Proximates | ||
|
Water |
g
|
131.69
|
|
Energy |
kcal
|
41
|
|
Energy |
kj
|
171
|
|
Protein |
g
|
3.68
|
|
Total lipid (fat) |
g
|
0.91
|
|
Ash |
g
|
2.98
|
|
Carbohydrate, by difference |
g
|
6.75
|
|
Fiber, total dietary |
g
|
3.5
|
| Minerals | ||
|
Calcium, Ca |
mg
|
85
|
|
Iron, Fe |
mg
|
4.57
|
|
Magnesium, Mg |
mg
|
55
|
|
Phosphorus, P |
mg
|
95
|
|
Potassium, K |
mg
|
258
|
|
Sodium, Na |
mg
|
622
|
|
Zinc, Zn |
mg
|
1.68
|
|
Copper, Cu |
mg
|
0.194
|
|
Manganese, Mn |
mg
|
2.035
|
|
Selenium, Se |
mcg
|
1.0
|
| Vitamins | ||
|
Vitamin C, total ascorbic acid |
mg
|
11.5
|
|
Thiamin |
mg
|
0.016
|
|
Riboflavin |
mg
|
0.083
|
|
Niacin |
mg
|
0.638
|
|
Pantothenic acid |
mg
|
0.184
|
|
Vitamin B-6 |
mg
|
0.032
|
|
Folate, total |
mcg
|
57
|
|
Folic acid |
mcg
|
0
|
|
Folate, food |
mcg
|
57
|
|
Folate, DFE |
mcg_DFE
|
57
|
|
Vitamin B-12 |
mcg
|
0.00
|
|
Vitamin A, IU |
IU
|
0
|
|
Vitamin A, RAE |
mcg_RAE
|
0
|
|
Retinol |
mcg
|
0
|
| Lipids | ||
|
Fatty acids, total saturated |
g
|
0.190
|
|
16:0 |
g
|
0.166
|
|
18:0 |
g
|
0.023
|
|
Fatty acids, total monounsaturated |
g
|
0.150
|
|
18:1 undifferentiated |
g
|
0.150
|
|
Fatty acids, total polyunsaturated |
g
|
0.295
|
|
18:2 undifferentiated |
g
|
0.267
|
|
18:3 undifferentiated |
g
|
0.028
|
|
Cholesterol |
mg
|
0
|
| Amino acids | ||
|
Tryptophan |
g
|
0.034
|
|
Threonine |
g
|
0.142
|
|
Isoleucine |
g
|
0.147
|
|
Leucine |
g
|
0.247
|
|
Lysine |
g
|
0.133
|
|
Methionine |
g
|
0.061
|
|
Cystine |
g
|
0.028
|
|
Phenylalanine |
g
|
0.143
|
|
Tyrosine |
g
|
0.072
|
|
Valine |
g
|
0.166
|
|
Arginine |
g
|
0.260
|
|
Histidine |
g
|
0.080
|
|
Alanine |
g
|
0.162
|
|
Aspartic acid |
g
|
0.245
|
|
Glutamic acid |
g
|
0.432
|
|
Glycine |
g
|
0.158
|
|
Proline |
g
|
0.128
|
|
Serine |
g
|
0.118
|