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Ingredients Edit

Directions Edit

  1. Preheat oven to 350°F.
  2. Prepare large baking dish with nonstick spray.
  3. Cut fish into 6 even servings.
  4. Arrange onion in bottom of baking pan.
  5. Place fish on top of onion.
  6. Combine the remaining ingredients except margarine and lemon wedges.
  7. Spread on top of fish.
  8. Dot with margarine.
  9. Bake 25 – 30 minutes or until fish flakes easily with fork.
  10. Serve with lemon wedges.

Nutritional information Edit

1 serving = 4 oz cooked fish. Food exchanges per serving: 4 proteins, 1 vegetable, 1 fat

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