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HEARTY SKILLET MEAL Serves 4


 1 lb. Ground beef
 1/4 c. onion, chopped
 1/2 c. uncooked rice
 1 c. diced carrots
 1 c. diced potatoes
 1/2 t. garlic salt
 1 to 1 1/2 c. water
 2 Tbsp. soy sauce (optional)
 1 t. salt or less
 1/4 t. pepper
  
  
 Brown beef and onion; drain.  Stir in rice, carrots, potatoes and garlic salt. Add water, cover and simmer 40 minutes.  Immediately before serving, stir in soy sauce, salt and pepper.


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