Cream, fluid, heavy whipping[]
Refuse: 0%
Scientific Name:
NDB No: 01053 (Nutrient values and weights are for edible portion)
|
Nutrient |
Units |
1.00 X 1 cup, whipped |
|---|---|---|
| Proximates | ||
|
Water |
g
|
69.25
|
|
Energy |
kcal
|
414
|
|
Energy |
kj
|
1732
|
|
Protein |
g
|
2.46
|
|
Total lipid (fat) |
g
|
44.40
|
|
Ash |
g
|
0.54
|
|
Carbohydrate, by difference |
g
|
3.35
|
|
Fiber, total dietary |
g
|
0.0
|
|
Sugars, total |
g
|
0.13
|
| Minerals | ||
|
Calcium, Ca |
mg
|
78
|
|
Iron, Fe |
mg
|
0.04
|
|
Magnesium, Mg |
mg
|
8
|
|
Phosphorus, P |
mg
|
74
|
|
Potassium, K |
mg
|
90
|
|
Sodium, Na |
mg
|
46
|
|
Zinc, Zn |
mg
|
0.28
|
|
Copper, Cu |
mg
|
0.007
|
|
Manganese, Mn |
mg
|
0.001
|
|
Selenium, Se |
mcg
|
0.6
|
| Vitamins | ||
|
Vitamin C, total ascorbic acid |
mg
|
0.7
|
|
Thiamin |
mg
|
0.026
|
|
Riboflavin |
mg
|
0.132
|
|
Niacin |
mg
|
0.047
|
|
Pantothenic acid |
mg
|
0.306
|
|
Vitamin B-6 |
mg
|
0.031
|
|
Folate, total |
mcg
|
5
|
|
Folic acid |
mcg
|
0
|
|
Folate, food |
mcg
|
5
|
|
Folate, DFE |
mcg_DFE
|
5
|
|
Vitamin B-12 |
mcg
|
0.22
|
|
Vitamin B-12, added |
mcg
|
0.00
|
|
Vitamin A, IU |
IU
|
1764
|
|
Vitamin A, RAE |
mcg_RAE
|
493
|
|
Retinol |
mcg
|
486
|
|
Vitamin E (alpha-tocopherol) |
mg
|
1.27
|
|
Vitamin E, added |
mg
|
0.00
|
|
Vitamin D |
IU
|
62
|
|
Vitamin K (phylloquinone) |
mcg
|
3.8
|
| Lipids | ||
|
Fatty acids, total saturated |
g
|
27.638
|
|
4:0 |
g
|
1.440
|
|
6:0 |
g
|
0.852
|
|
8:0 |
g
|
0.496
|
|
10:0 |
g
|
1.114
|
|
12:0 |
g
|
1.247
|
|
14:0 |
g
|
4.465
|
|
16:0 |
g
|
11.678
|
|
18:0 |
g
|
5.381
|
|
Fatty acids, total monounsaturated |
g
|
12.823
|
|
16:1 undifferentiated |
g
|
0.995
|
|
18:1 undifferentiated |
g
|
11.170
|
|
20:1 |
g
|
0.000
|
|
22:1 undifferentiated |
g
|
0.000
|
|
Fatty acids, total polyunsaturated |
g
|
1.649
|
|
18:2 undifferentiated |
g
|
1.003
|
|
18:3 undifferentiated |
g
|
0.646
|
|
18:4 |
g
|
0.000
|
|
20:4 undifferentiated |
g
|
0.000
|
|
20:5 n-3 |
g
|
0.000
|
|
22:5 n-3 |
g
|
0.000
|
|
22:6 n-3 |
g
|
0.000
|
|
Cholesterol |
mg
|
164
|
| Amino acids | ||
|
Tryptophan |
g
|
0.035
|
|
Threonine |
g
|
0.112
|
|
Isoleucine |
g
|
0.149
|
|
Leucine |
g
|
0.241
|
|
Lysine |
g
|
0.196
|
|
Methionine |
g
|
0.061
|
|
Cystine |
g
|
0.023
|
|
Phenylalanine |
g
|
0.119
|
|
Tyrosine |
g
|
0.119
|
|
Valine |
g
|
0.164
|
|
Arginine |
g
|
0.089
|
|
Histidine |
g
|
0.067
|
|
Alanine |
g
|
0.085
|
|
Aspartic acid |
g
|
0.187
|
|
Glutamic acid |
g
|
0.515
|
|
Glycine |
g
|
0.052
|
|
Proline |
g
|
0.239
|
|
Serine |
g
|
0.133
|
| Other | ||
|
Alcohol, ethyl |
g
|
0.0
|
|
Caffeine |
mg
|
0
|
|
Theobromine |
mg
|
0
|
|
Carotene, beta |
mcg
|
86
|
|
Carotene, alpha |
mcg
|
0
|
|
Cryptoxanthin, beta |
mcg
|
0
|
|
Lycopene |
mcg
|
0
|
|
Lutein + zeaxanthin |
mcg
|
0
|