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Herbed Catfish Fillets

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== Description ==
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diabetic-Herbed [[Catfish]] Fillets
Contributed by Jenn B aka Mom2sam and Tiny at [http://Groups.Yahoo.Com/Group/World_Recipes/ World Recipes Y-Group]
 
* Yield: 4 Servings
 
   
== Ingredients ==
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* 1/2 Cup Fine, Dry Breadcrumbs
* ½ cup fine, dry [[breadcrumbs]]
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* 1/4 Cup [[flour|all-purpose flour]]
* ¼ cup [[all-purpose flour]]
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* 1 Tablespoon Chopped Fresh [[parsley]]
* 1 tablespoon chopped fresh [[parsley]]
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* 11/2 Teaspoons Chopped Fresh [[dill]]weed
* teaspoons chopped fresh [[dill]]weed
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* 11/2 Teaspoons Chopped Fresh [[thyme]]
* teaspoons chopped fresh [[thyme]]
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* 2 Teaspoons [[Chicken]]-Flavored Bouillon Granules
* 2 teaspoons chicken-flavored [[bouillon]] granules
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* 1 Teaspoon Dried [[Onion]] flakes
* 1 teaspoon dried [[onion flakes]]
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* 1 Teaspoon [[paprika]]
* 1 teaspoon [[paprika]]
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* 1/4 Teaspoon [[garlic powder]]
* ¼ teaspoon [[garlic powder]]
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* 4 (6-Ounce) Farm-Raised [[Catfish]] Fillets
* 4 (6-ounce) farm-raised [[catfish]] fillets
 
* [[butter]]-flavored [[cooking spray]]
 
   
== Directions ==
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[[butter]]-Flavored [[cooking spray]]
# Preheat oven to 400°F.
 
# Combine first 9 ingredients.
 
# Coat fish with [[cooking spray]]; dredge in breadcrumb mixture.
 
# Place fish on rack of a broiler pan coated with [[cooking spray]].
 
# Bake at 400°F for 20 minutes or until fish flakes easily when tested with a fork.
 
# Serve immediately.
 
   
== NUtritional information ==
 
Per Serving (serving Size: 1 fillet):
 
* Calories 292 | fat 13.4g (sat 3.1 g) | protein 28.5g | carbohydrate 12.1g | fiber 0.8g | cholesterol 80 mg | sodium 414 mg
 
* Exchanges: 1 Starch, 4 Lean Meat
 
   
__NOTOC__
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Preheat Oven to 400?.
[[Category:Diabetic-friendly Recipes]]
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[[Category:World Recipes]
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Combine First 9 Ingredients. Coat Fish With [[cooking spray]]; Dredge InBreadcrumb Mixture.
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Place Fish on Rack of a Broiler Pan Coated With [[cooking spray]]. Bake at 400?For 20 Minutes or Until Fish flakes Easily When Tested With a Fork.
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Serve Immediately. Yield: 4 Servings (serving Size: 1 Fillet).
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Per Serving: Calories 292 Fat 13.4g (sat 3.1 g) Protein 28.5g Carbohydrate
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* 12.1 9 Fiber 0.8g Cholesterol 80 mg Sodium 414 mg
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Exchanges: 1 Starch, 4 Lean Meat
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Jenn b Aka Mom2sam And Tiny
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Http://Groups.Yahoo.Com/Group/1recipes_Galore2007-SmallapplianceHttp://Groups.Yahoo.Com/Group/1recipes_Galore2007-DrinksCheck Them Out
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== contributed by ==
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* [http://Groups.Yahoo.Com/Group/World_Recipes/ World Recipes Y-Group]
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[[Category:World Recipes]]
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[[Category:Garlic powder Recipes]]
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[[Category:Green grape Recipes]]
 
[[Category:Catfish Recipes]]
 
[[Category:Catfish Recipes]]
 
[[Category:Chicken Recipes]]
 
[[Category:Chicken Recipes]]
 
[[Category:Dill leaf Recipes]]
 
[[Category:Dill leaf Recipes]]
[[Category:Garlic powder Recipes]]
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[[Category:Thyme Recipes]]
[[Category:Green grape Recipes]]
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[[Category:Diabetic Recipes]]
[[Category:Breadcrumb Recipes]]
 
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