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[[Category:Diabetic Recipes]]
 
[[Category:Diabetic Recipes]]

Revision as of 14:32, May 1, 2010

diabetic-Herbed Catfish Fillets

butter-Flavored cooking spray


Preheat Oven to 400?.


Combine First 9 Ingredients. Coat Fish With cooking spray; Dredge InBreadcrumb Mixture.


Place Fish on Rack of a Broiler Pan Coated With cooking spray. Bake at 400?For 20 Minutes or Until Fish flakes Easily When Tested With a Fork.


Serve Immediately. Yield: 4 Servings (serving Size: 1 Fillet).


Per Serving: Calories 292 Fat 13.4g (sat 3.1 g) Protein 28.5g Carbohydrate

  • 12.1 9 Fiber 0.8g Cholesterol 80 mg Sodium 414 mg

Exchanges: 1 Starch, 4 Lean Meat


Jenn b Aka Mom2sam And Tiny

Http://Groups.Yahoo.Com/Group/1recipes_Galore2007-SmallapplianceHttp://Groups.Yahoo.Com/Group/1recipes_Galore2007-DrinksCheck Them Out

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