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[[diabetic]]-Herbed [[Catfish]] Fillets
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== Description ==
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Contributed by Jenn B aka Mom2sam and Tiny at [http://Groups.Yahoo.Com/Group/World_Recipes/ World Recipes Y-Group]
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* Yield: 4 Servings
   
* 1/2 Cup Fine, Dry Breadcrumbs
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== Ingredients ==
* 1/4 Cup [[flour|all-purpose flour]]
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* ½ cup fine, dry [[breadcrumbs]]
* 1 Tablespoon Chopped Fresh [[parsley]]
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* ¼ cup [[all-purpose flour]]
* 11/2 Teaspoons Chopped Fresh [[dill]]weed
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* 1 tablespoon chopped fresh [[parsley]]
* 11/2 Teaspoons Chopped Fresh [[thyme]]
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* teaspoons chopped fresh [[dill]]weed
* 2 Teaspoons [[Chicken]]-Flavored Bouillon Granules
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* teaspoons chopped fresh [[thyme]]
* 1 Teaspoon Dried [[Onion]] flakes
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* 2 teaspoons chicken-flavored [[bouillon]] granules
* 1 Teaspoon [[paprika]]
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* 1 teaspoon dried [[onion flakes]]
* 1/4 Teaspoon [[garlic powder]]
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* 1 teaspoon [[paprika]]
* 4 (6-Ounce) Farm-Raised [[Catfish]] Fillets
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* ¼ teaspoon [[garlic powder]]
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* 4 (6-ounce) farm-raised [[catfish]] fillets
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* [[butter]]-flavored [[cooking spray]]
   
[[butter]]-Flavored [[cooking spray]]
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== Directions ==
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# Preheat oven to 400°F.
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# Combine first 9 ingredients.
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# Coat fish with [[cooking spray]]; dredge in breadcrumb mixture.
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# Place fish on rack of a broiler pan coated with [[cooking spray]].
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# Bake at 400°F for 20 minutes or until fish flakes easily when tested with a fork.
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# Serve immediately.
   
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== NUtritional information ==
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Per Serving (serving Size: 1 fillet):
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* Calories 292 | fat 13.4g (sat 3.1 g) | protein 28.5g | carbohydrate 12.1g | fiber 0.8g | cholesterol 80 mg | sodium 414 mg
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* Exchanges: 1 Starch, 4 Lean Meat
   
Preheat Oven to 400?.
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__NOTOC__
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[[Category:Diabetic-friendly Recipes]]
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[[Category:World Recipes]
Combine First 9 Ingredients. Coat Fish With [[cooking spray]]; Dredge InBreadcrumb Mixture.
 
 
 
Place Fish on Rack of a Broiler Pan Coated With [[cooking spray]]. Bake at 400?For 20 Minutes or Until Fish flakes Easily When Tested With a Fork.
 
 
 
Serve Immediately. Yield: 4 Servings (serving Size: 1 Fillet).
 
 
 
Per Serving: Calories 292 Fat 13.4g (sat 3.1 g) Protein 28.5g Carbohydrate
 
* 12.1 9 Fiber 0.8g Cholesterol 80 mg Sodium 414 mg
 
 
Exchanges: 1 Starch, 4 Lean Meat
 
 
 
Jenn b Aka Mom2sam And Tiny
 
 
Http://Groups.Yahoo.Com/Group/1recipes_Galore2007-SmallapplianceHttp://Groups.Yahoo.Com/Group/1recipes_Galore2007-DrinksCheck Them Out
 
 
== contributed by ==
 
* [http://Groups.Yahoo.Com/Group/World_Recipes/ World Recipes Y-Group]
 
 
[[Category:World Recipes]]
 
[[Category:Garlic powder Recipes]]
 
[[Category:Green grape Recipes]]
 
 
[[Category:Catfish Recipes]]
 
[[Category:Catfish Recipes]]
 
[[Category:Chicken Recipes]]
 
[[Category:Chicken Recipes]]
 
[[Category:Dill leaf Recipes]]
 
[[Category:Dill leaf Recipes]]
[[Category:Thyme Recipes]]
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[[Category:Garlic powder Recipes]]
[[Category:Diabetic Recipes]]
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[[Category:Green grape Recipes]]
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[[Category:Breadcrumb Recipes]]

Latest revision as of 19:11, December 7, 2010

Description Edit

Contributed by Jenn B aka Mom2sam and Tiny at World Recipes Y-Group

  • Yield: 4 Servings

Ingredients Edit

Directions Edit

  1. Preheat oven to 400°F.
  2. Combine first 9 ingredients.
  3. Coat fish with cooking spray; dredge in breadcrumb mixture.
  4. Place fish on rack of a broiler pan coated with cooking spray.
  5. Bake at 400°F for 20 minutes or until fish flakes easily when tested with a fork.
  6. Serve immediately.

NUtritional information Edit

Per Serving (serving Size: 1 fillet):

  • Calories 292 | fat 13.4g (sat 3.1 g) | protein 28.5g | carbohydrate 12.1g | fiber 0.8g | cholesterol 80 mg | sodium 414 mg
  • Exchanges: 1 Starch, 4 Lean Meat[[Category:World Recipes]
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