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Per Serving: Calories 292 Fat 13.4g (sat 3.1 g) Protein 28.5g Carbohydrate |
Per Serving: Calories 292 Fat 13.4g (sat 3.1 g) Protein 28.5g Carbohydrate |
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| − | *12.1 9 Fiber |
+ | *12.1 9 Fiber 0.8g Cholesterol 80 mg Sodium 414 mg |
Exchanges: 1 Starch, 4 Lean Meat |
Exchanges: 1 Starch, 4 Lean Meat |
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Revision as of 17:19, 10 January 2010
diabetic-Herbed Catfish Fillets
- 1/2 Cup Fine, Dry Breadcrumbs
- 1/4 Cup all-purpose flour
- 1 Tablespoon Chopped Fresh parsley
- 11/2 Teaspoons Chopped Fresh dillweed
- 11/2 Teaspoons Chopped Fresh thyme
- 2 Teaspoons Chicken-Flavored Bouillon Granules
- 1 Teaspoon Dried Onion flakes
- 1 Teaspoon paprika
- 1/4 Teaspoon garlic powder
- 4 (6-Ounce) Farm-Raised Catfish Fillets
butter-Flavored cooking spray
Preheat Oven to 400?.
Combine First 9 Ingredients. Coat Fish With cooking spray; Dredge InBreadcrumb Mixture.
Place Fish on Rack of a Broiler Pan Coated With cooking spray. Bake at 400?For 20 Minutes or Until Fish flakes Easily When Tested With a Fork.
Serve Immediately. Yield: 4 Servings (serving Size: 1 Fillet).
Per Serving: Calories 292 Fat 13.4g (sat 3.1 g) Protein 28.5g Carbohydrate
- 12.1 9 Fiber 0.8g Cholesterol 80 mg Sodium 414 mg
Exchanges: 1 Starch, 4 Lean Meat
Jenn b Aka Mom2sam And Tiny