Description Edit

Contributed by Jenn B aka Mom2sam and Tiny at World Recipes Y-Group

  • Yield: 4 Servings

Ingredients Edit

Directions Edit

  1. Preheat oven to 400°F.
  2. Combine first 9 ingredients.
  3. Coat fish with cooking spray; dredge in breadcrumb mixture.
  4. Place fish on rack of a broiler pan coated with cooking spray.
  5. Bake at 400°F for 20 minutes or until fish flakes easily when tested with a fork.
  6. Serve immediately.

NUtritional information Edit

Per Serving (serving Size: 1 fillet):

  • Calories 292 | fat 13.4g (sat 3.1 g) | protein 28.5g | carbohydrate 12.1g | fiber 0.8g | cholesterol 80 mg | sodium 414 mg
  • Exchanges: 1 Starch, 4 Lean Meat[[Category:World Recipes]
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