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{{Wikifiedrecipe}} |
{{Wikifiedrecipe}} |
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| − | ==Description== |
+ | == Description == |
| − | ===Ingredients=== |
+ | === Ingredients === |
* 12 oz canned [[Chickpeas]], drained |
* 12 oz canned [[Chickpeas]], drained |
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In a blender container or food processor, combine all ingredients and process until smooth. Preheat a nonstick skillet or griddle over medium heat. Drop mixture onto griddle or pan making twelve 3 inch patties. Cook till brown on both sides turning once. Nutrition (per serving): 426 calories total fat 6 g (12% of calories) |
In a blender container or food processor, combine all ingredients and process until smooth. Preheat a nonstick skillet or griddle over medium heat. Drop mixture onto griddle or pan making twelve 3 inch patties. Cook till brown on both sides turning once. Nutrition (per serving): 426 calories total fat 6 g (12% of calories) |
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| − | ===Other links=== |
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| − | ==See also== |
+ | == See also == |
[[Category:Recipes]] |
[[Category:Recipes]] |
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Revision as of 11:12, 26 June 2010
Description
Ingredients
- 12 oz canned Chickpeas, drained
- 3 tbsp dry bread crumbs
- 2/3 cup instant nonfat dry milk
- 4 egg whites, lightly beaten
- 1/8 tsp garlic powder
- 1/8 tsp dried basil
- 1/4 tsp dried oregano
- 1/2 tsp dry mustard
- 1 tsp t worcestershire sauce
- salt and pepper, to taste
Directions
In a blender container or food processor, combine all ingredients and process until smooth. Preheat a nonstick skillet or griddle over medium heat. Drop mixture onto griddle or pan making twelve 3 inch patties. Cook till brown on both sides turning once. Nutrition (per serving): 426 calories total fat 6 g (12% of calories)