Changes: Herbed Chickpea Patties

Latest revision as of 15:15, 7 April 2011

Ingredients

12 oz canned chickpeas, drained
3 tbsp dry bread crumbs
⅔ cup instant non-fat dry milk
4 egg whites, lightly beaten
⅛ tsp garlic powder
⅛ tsp dried basil
¼ tsp dried oregano
½ tsp dry mustard
1 tsp Worcestershire sauce
salt and pepper, to taste

Directions

In a blender container or food processor, combine all ingredients and process until smooth.
Preheat a nonstick skillet or griddle over medium heat.
Drop mixture onto griddle or pan making twelve 3 inch patties.
Cook till brown on both sides turning once.

Nutritional information

Per serving:

426 calories | total fat 6g (12% of calories)

@@ Line 1: / Line 1: @@
-==Description==
+== Ingredients ==
+* 12 oz canned [[chickpeas]], drained
+* 3 tbsp dry [[bread crumbs]]
+* ⅔ cup [[instant non-fat dry milk]]
+* 4 [[egg whites]], lightly beaten
+* ⅛ tsp [[garlic powder]]
+* ⅛ tsp dried [[basil]]
+* ¼ tsp dried [[oregano]]
+* ½ tsp [[dry mustard]]
+* 1 tsp [[Worcestershire sauce]]
+* [[salt]] and [[pepper]], to taste
+== Directions ==
+# In a blender container or food processor, combine all ingredients and process until smooth.
+# Preheat a nonstick skillet or griddle over medium heat.
+# Drop mixture onto griddle or pan making twelve 3 inch patties.
+# Cook till brown on both sides turning once.
+== Nutritional information ==
+Per serving:
+* 426 calories | total fat 6g (12% of calories)
+[[Category:Locto Recipes]]
-===Ingredients===
+[[Category:Ovo-lacto Recipes]]
+[[Category:Breadcrumb Recipes]]
-* 12 oz canned chickpeas, drained
+[[Category:Chickpea Recipes]]
-* 3 tbsp dry bread crumbs
+[[Category:Egg white Recipes]]
-* 2/3 cup instant nonfat dry milk
+[[Category:Dry mustard Recipes]]
-* 4 egg whites, lightly beaten
+[[Category:Non-fat dry milk Recipes]]
-* 1/8 tsp garlic powder
-* 1/8 tsp dried basil
-* 1/4 tsp dried oregano
-* 1/2 tsp dry mustard
-* 1 tsp t worcestershire sauce
-* salt and pepper, to taste
-===Directions===
-In a blender container or food processor, combine all ingredients and process until smooth. Preheat a nonstick skillet or griddle over medium heat. Drop mixture onto griddle or pan making twelve 3 inch patties. Cook till brown on both sides turning once. Nutrition (per serving): 426 calories total fat 6 g (12% of calories)
-===Other links===
-==See also==
-[[Category:Recipes]] [[Category:Locto Diet]]
-[[Category:Ovo Lacto Diet]]
-[[Category:basil Recipes]]
-[[Category:oregano Recipes]]