m (→Contributed by: clean up, replaced: http://groups.yahoo.com/group/Healthy_Recipes_For_Diabetic_Friends/ → http://health.groups.yahoo.com/group/Healthy_Recipes_For_Diabetic_Friends/) |
m (moved Herbed Seafood Bruschetta - 3g Carbs, 0g Fiber to Herbed Seafood Bruschetta) |
(No difference)
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Revision as of 15:00, 26 December 2010
Herbed Seafood Bruschetta - 3g Carbs, 0g Fiber
From: Diabetic Living Diet Servings: 24 Contains Shellfish Contains Wheat/Gluten Diabetes-Friendly Total Time: 25 mins
24 slices baguette 2 tsp chives 2 tsp basil, fresh 2 tsp lemon juice 1 tsp mint, fresh 1 tsp oil, olive 1 clove garlic 1/4 tsp salt 3 oz crabmeat, frozen 4 oz shrimp, peeled and cooked 3/4 cup tomatoes, plum 1/4 cup onion 1/4 tsp pepper, black
1. Arrange bread slices on a baking sheet. Broil 3 to 4 inches from heat for 1 to 2 minutes or until toasted, turning once. Cool on wire racks.
2. In a medium bowl stir together chives, basil, lemon juice, mint, oil, garlic, and salt. Add crabmeat, shrimp, tomatoes, and onion; toss to coat.
3. Arrange toasted bread on a serving platter; spoon seafood mixture on each slice. Sprinkle with pepper. Serve immediately.
Nutrition per Serving: 25 Calories, 0g Saturated Fat, 74mg Sodium, 0g Total Fat, 3g Carbs, 0g Dietary Fiber, 13mg Cholesterol, 2g Protein
Exchanges: 1/2 Lean Meat