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== Description ==
Herbed Seafood Bruschetta - 3g Carbs, 0g Fiber
 
 
Contributed by [http://health.groups.yahoo.com/group/Healthy_Recipes_For_Diabetic_Friends/ Healthy Recipes for Diabetic Friends Y-Group]
 
* Source: ''Diabetic Living Diet''
 
* Total Time: 25 minutes
 
* Servings: 24
   
  +
== Ingredients ==
From: Diabetic Living Diet
 
 
* 24 slices [[baguette]]
Servings: 24
 
 
* 2 tsp [[chives]]
Contains Shellfish
 
 
* 2 tsp [[basil]], fresh
Contains Wheat/Gluten
 
 
* 2 tsp [[lemon juice]]
Diabetes-Friendly
 
 
* 1 tsp [[mint]], fresh
Total Time: 25 mins
 
 
* 1 tsp [[olive oil]]
 
* 1 clove [[garlic]]
 
* ¼ tsp [[salt]]
 
* 3 oz [[crab]]meat, frozen
 
* 4 oz [[shrimp]], peeled and cooked
  +
* ¾ cup [[plum tomato]]es
 
* ¼ cup [[onion]]
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* ¼ tsp [[black pepper]]
   
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== Directions ==
24 slices baguette
 
 
# Arrange bread slices on a baking sheet.
2 tsp chives
 
 
# Broil 3 to 4 inches from heat for 1 to 2 minutes or until toasted, turning once.
2 tsp basil, fresh
 
  +
# Cool on wire racks.
2 tsp lemon juice
 
 
# In a medium bowl stir together chives, basil, lemon juice, mint, oil, garlic, and salt.
1 tsp mint, fresh
 
 
# Add crabmeat, shrimp, tomatoes, and onion; toss to coat.
1 tsp oil, olive
 
 
# Arrange toasted bread on a serving platter; spoon seafood mixture on each slice.
1 clove garlic
 
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# Sprinkle with pepper.
1/4 tsp salt
 
  +
# Serve immediately.
3 oz crabmeat, frozen
 
4 oz shrimp, peeled and cooked
 
3/4 cup tomatoes, plum
 
1/4 cup onion
 
1/4 tsp pepper, black
 
   
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== Nutritional information ==
1. Arrange bread slices on a baking sheet. Broil 3 to 4 inches from
 
  +
Per serving:
heat for 1 to 2 minutes or until toasted, turning once. Cool on wire
 
 
* 25 Calories | 0g Saturated Fat | 74mg Sodium | 0g Total Fat | 3g Carbs | 0g Dietary Fiber | 13mg Cholesterol | 2g Protein
racks.
 
 
* Exchanges: ½ lean meat
 
2. In a medium bowl stir together chives, basil, lemon juice, mint,
 
oil, garlic, and salt. Add crabmeat, shrimp, tomatoes, and onion;
 
toss to coat.
 
 
3. Arrange toasted bread on a serving platter; spoon seafood mixture
 
on each slice. Sprinkle with pepper. Serve immediately.
 
 
Nutrition per Serving:
 
25 Calories, 0g Saturated Fat, 74mg Sodium, 0g Total Fat,
 
3g Carbs, 0g Dietary Fiber, 13mg Cholesterol, 2g Protein
 
 
Exchanges: 1/2 Lean Meat
 
 
 
== Contributed by: ==
 
* [http://groups.yahoo.com/group/Healthy_Recipes_For_Diabetic_Friends/ Healthy Recipes For Diabetic Friends Y-Group]
 
   
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__NOTOC__
 
[[Category:Healthy Recipes for Diabetic Friends]]
 
[[Category:Healthy Recipes for Diabetic Friends]]
  +
[[Category:Bruschetta Recipes]]
  +
[[Category:Seafood appetizer Recipes]]
  +
[[Category:Chives Recipes]]
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[[Category:Basil Recipes]]
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[[Category:Lemon juice Recipes]]
  +
[[Category:Mint Recipes]]
  +
[[Category:Garlic Recipes]]
  +
[[Category:Crab Recipes]]
  +
[[Category:Shrimp Recipes]]
  +
[[Category:Plum tomato Recipes]]
  +
[[Category:Onion Recipes]]

Latest revision as of 14:14, 27 December 2010

Description

Contributed by Healthy Recipes for Diabetic Friends Y-Group

  • Source: Diabetic Living Diet
  • Total Time: 25 minutes
  • Servings: 24

Ingredients

Directions

  1. Arrange bread slices on a baking sheet.
  2. Broil 3 to 4 inches from heat for 1 to 2 minutes or until toasted, turning once.
  3. Cool on wire racks.
  4. In a medium bowl stir together chives, basil, lemon juice, mint, oil, garlic, and salt.
  5. Add crabmeat, shrimp, tomatoes, and onion; toss to coat.
  6. Arrange toasted bread on a serving platter; spoon seafood mixture on each slice.
  7. Sprinkle with pepper.
  8. Serve immediately.

Nutritional information

Per serving:

  • 25 Calories | 0g Saturated Fat | 74mg Sodium | 0g Total Fat | 3g Carbs | 0g Dietary Fiber | 13mg Cholesterol | 2g Protein
  • Exchanges: ½ lean meat