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+ | == Description == |
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− | Herbed Seafood Bruschetta - 3g Carbs, 0g Fiber |
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+ | == Ingredients == |
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− | Contains Shellfish |
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− | Contains Wheat/Gluten |
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− | Diabetes-Friendly |
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+ | * ¾ cup [[plum tomato]]es |
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+ | * ¼ tsp [[black pepper]] |
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+ | == Directions == |
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+ | # Cool on wire racks. |
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+ | # Sprinkle with pepper. |
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+ | # Serve immediately. |
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− | 3/4 cup tomatoes, plum |
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− | 1/4 tsp pepper, black |
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+ | == Nutritional information == |
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+ | Per serving: |
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− | racks. |
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− | |||
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− | toss to coat. |
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− | on each slice. Sprinkle with pepper. Serve immediately. |
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− | Nutrition per Serving: |
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− | 3g Carbs, 0g Dietary Fiber, 13mg Cholesterol, 2g Protein |
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− | == Contributed by: == |
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+ | __NOTOC__ |
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[[Category:Healthy Recipes for Diabetic Friends]] |
[[Category:Healthy Recipes for Diabetic Friends]] |
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+ | [[Category:Bruschetta Recipes]] |
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+ | [[Category:Seafood appetizer Recipes]] |
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+ | [[Category:Chives Recipes]] |
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+ | [[Category:Basil Recipes]] |
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+ | [[Category:Lemon juice Recipes]] |
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+ | [[Category:Mint Recipes]] |
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+ | [[Category:Garlic Recipes]] |
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+ | [[Category:Crab Recipes]] |
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+ | [[Category:Shrimp Recipes]] |
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+ | [[Category:Plum tomato Recipes]] |
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+ | [[Category:Onion Recipes]] |
Latest revision as of 14:14, 27 December 2010
Description
Contributed by Healthy Recipes for Diabetic Friends Y-Group
- Source: Diabetic Living Diet
- Total Time: 25 minutes
- Servings: 24
Ingredients
- 24 slices baguette
- 2 tsp chives
- 2 tsp basil, fresh
- 2 tsp lemon juice
- 1 tsp mint, fresh
- 1 tsp olive oil
- 1 clove garlic
- ¼ tsp salt
- 3 oz crabmeat, frozen
- 4 oz shrimp, peeled and cooked
- ¾ cup plum tomatoes
- ¼ cup onion
- ¼ tsp black pepper
Directions
- Arrange bread slices on a baking sheet.
- Broil 3 to 4 inches from heat for 1 to 2 minutes or until toasted, turning once.
- Cool on wire racks.
- In a medium bowl stir together chives, basil, lemon juice, mint, oil, garlic, and salt.
- Add crabmeat, shrimp, tomatoes, and onion; toss to coat.
- Arrange toasted bread on a serving platter; spoon seafood mixture on each slice.
- Sprinkle with pepper.
- Serve immediately.
Nutritional information
Per serving:
- 25 Calories | 0g Saturated Fat | 74mg Sodium | 0g Total Fat | 3g Carbs | 0g Dietary Fiber | 13mg Cholesterol | 2g Protein
- Exchanges: ½ lean meat