High-fiber Bread Quiche

Ingredients Edit

• 4 slice high fiber bread, stale
• 1 cup low fat cottage cheese
• 2 onions, minced
• 13¼ oz can evaporated skim milk
• 3 eggs
• 1 tbsp parsley, minced
• salt and pepper to taste
• 2 tbsp bacon bits, optional

Directions Edit

1. Line 10" pie pan with bread.
2. Spread with cottage cheese and onions.
3. Combine remaining ingredients except bacon bits, in blender.
4. Cover; blend until smooth.
5. Pour over onion layer.
6. Sprinkle with bacon bits.
7. Bake at 425°F for 35 – 40 minutes.
8. Cut into 8 wedges to serve.

Nutritional information Edit

Per serving:

• Calories 129.9 | carbohydrate 14.0g | fat 2.7g