Squash, winter, hubbard, raw[]
Refuse: 36% (Seeds, rind, trimmings and cutting loss)
Scientific Name: Cucurbita maxima
NDB No: 11489 (Nutrient values and weights are for edible portion)
|
Nutrient |
Units |
Value per 100 grams |
Number of Data Points | Std. Error |
|---|---|---|---|---|
| Proximates | ||||
|
Water |
g
|
88.00
|
1
|
0
|
|
Energy |
kcal
|
40
|
0
|
0
|
|
Energy |
kj
|
168
|
0
|
0
|
|
Protein |
g
|
2.00
|
1
|
0
|
|
Total lipid (fat) |
g
|
0.50
|
1
|
0
|
|
Ash |
g
|
0.80
|
0
|
0
|
|
Carbohydrate, by difference |
g
|
8.70
|
0
|
0
|
| Minerals | ||||
|
Calcium, Ca |
mg
|
14
|
1
|
0
|
|
Iron, Fe |
mg
|
0.40
|
1
|
0
|
|
Magnesium, Mg |
mg
|
19
|
1
|
0
|
|
Phosphorus, P |
mg
|
21
|
1
|
0
|
|
Potassium, K |
mg
|
320
|
1
|
0
|
|
Sodium, Na |
mg
|
7
|
1
|
0
|
|
Zinc, Zn |
mg
|
0.13
|
0
|
0
|
|
Copper, Cu |
mg
|
0.064
|
0
|
0
|
|
Manganese, Mn |
mg
|
0.179
|
0
|
0
|
|
Selenium, Se |
mcg
|
0.5
|
0
|
0
|
| Vitamins | ||||
|
Vitamin C, total ascorbic acid |
mg
|
11.0
|
1
|
0
|
|
Thiamin |
mg
|
0.070
|
1
|
0
|
|
Riboflavin |
mg
|
0.040
|
1
|
0
|
|
Niacin |
mg
|
0.500
|
1
|
0
|
|
Pantothenic acid |
mg
|
0.400
|
0
|
0
|
|
Vitamin B-6 |
mg
|
0.154
|
0
|
0
|
|
Folate, total |
mcg
|
16
|
0
|
0
|
|
Folic acid |
mcg
|
0
|
0
|
0
|
|
Folate, food |
mcg
|
16
|
0
|
0
|
|
Folate, DFE |
mcg_DFE
|
16
|
0
|
0
|
|
Vitamin B-12 |
mcg
|
0.00
|
0
|
0
|
|
Vitamin A, IU |
IU
|
1367
|
0
|
0
|
|
Vitamin A, RAE |
mcg_RAE
|
68
|
0
|
0
|
|
Retinol |
mcg
|
0
|
0
|
0
|
| Lipids | ||||
|
Fatty acids, total saturated |
g
|
0.103
|
0
|
0
|
|
12:0 |
g
|
0.002
|
0
|
0
|
|
14:0 |
g
|
0.002
|
0
|
0
|
|
16:0 |
g
|
0.089
|
0
|
0
|
|
18:0 |
g
|
0.010
|
0
|
0
|
|
Fatty acids, total monounsaturated |
g
|
0.036
|
0
|
0
|
|
16:1 undifferentiated |
g
|
0.002
|
0
|
0
|
|
18:1 undifferentiated |
g
|
0.034
|
0
|
0
|
|
Fatty acids, total polyunsaturated |
g
|
0.211
|
0
|
0
|
|
18:2 undifferentiated |
g
|
0.079
|
0
|
0
|
|
18:3 undifferentiated |
g
|
0.131
|
0
|
0
|
|
Cholesterol |
mg
|
0
|
0
|
0
|
| Amino acids | ||||
|
Tryptophan |
g
|
0.028
|
0
|
0
|
|
Threonine |
g
|
0.060
|
0
|
0
|
|
Isoleucine |
g
|
0.078
|
0
|
0
|
|
Leucine |
g
|
0.114
|
0
|
0
|
|
Lysine |
g
|
0.074
|
0
|
0
|
|
Methionine |
g
|
0.025
|
0
|
0
|
|
Cystine |
g
|
0.017
|
0
|
0
|
|
Phenylalanine |
g
|
0.078
|
0
|
0
|
|
Tyrosine |
g
|
0.067
|
0
|
0
|
|
Valine |
g
|
0.086
|
0
|
0
|
|
Arginine |
g
|
0.111
|
0
|
0
|
|
Histidine |
g
|
0.037
|
0
|
0
|
|
Alanine |
g
|
0.084
|
0
|
0
|
|
Aspartic acid |
g
|
0.215
|
0
|
0
|
|
Glutamic acid |
g
|
0.350
|
0
|
0
|
|
Glycine |
g
|
0.074
|
0
|
0
|
|
Proline |
g
|
0.071
|
0
|
0
|
|
Serine |
g
|
0.078
|
0
|
0
|
| Other | ||||
|
Carotene, beta |
mcg
|
820
|
6
|
0
|
|
Carotene, alpha |
mcg
|
0
|
2
|
0
|
|
Lycopene |
mcg
|
0
|
0
|
0
|