Hubbard squash Nutrient Charts - 1 cup chopped

Squash, winter, hubbard, raw

Refuse: 36%  (Seeds, rind, trimmings and cutting loss)
Scientific Name:  Cucurbita maxima
NDB No: 11489 (Nutrient values and weights are for edible portion)

Nutrient	Units	1.00 X 1 cup, cubes ------- 116g
Proximates
Water	g	102.08
Energy	kcal	46
Energy	kj	195
Protein	g	2.32
Total lipid (fat)	g	0.58
Ash	g	0.93
Carbohydrate, by difference	g	10.09
Minerals
Calcium, Ca	mg	16
Iron, Fe	mg	0.46
Magnesium, Mg	mg	22
Phosphorus, P	mg	24
Potassium, K	mg	371
Sodium, Na	mg	8
Zinc, Zn	mg	0.15
Copper, Cu	mg	0.074
Manganese, Mn	mg	0.208
Selenium, Se	mcg	0.6
Vitamins
Vitamin C, total ascorbic acid	mg	12.8
Thiamin	mg	0.081
Riboflavin	mg	0.046
Niacin	mg	0.580
Pantothenic acid	mg	0.464
Vitamin B-6	mg	0.179
Folate, total	mcg	19
Folic acid	mcg	0
Folate, food	mcg	19
Folate, DFE	mcg_DFE	19
Vitamin B-12	mcg	0.00
Vitamin A, IU	IU	1586
Vitamin A, RAE	mcg_RAE	79
Retinol	mcg	0
Lipids
Fatty acids, total saturated	g	0.119
12:0	g	0.002
14:0	g	0.002
16:0	g	0.103
18:0	g	0.012
Fatty acids, total monounsaturated	g	0.042
16:1 undifferentiated	g	0.002
18:1 undifferentiated	g	0.039
Fatty acids, total polyunsaturated	g	0.245
18:2 undifferentiated	g	0.092
18:3 undifferentiated	g	0.152
Cholesterol	mg	0
Amino acids
Tryptophan	g	0.032
Threonine	g	0.070
Isoleucine	g	0.090
Leucine	g	0.132
Lysine	g	0.086
Methionine	g	0.029
Cystine	g	0.020
Phenylalanine	g	0.090
Tyrosine	g	0.078
Valine	g	0.100
Arginine	g	0.129
Histidine	g	0.043
Alanine	g	0.097
Aspartic acid	g	0.249
Glutamic acid	g	0.406
Glycine	g	0.086
Proline	g	0.082
Serine	g	0.090
Other
Carotene, beta	mcg	951
Carotene, alpha	mcg	0
Lycopene	mcg	0