Changes: Huckleberry Merlot Sauce

Latest revision as of 23:04, 4 February 2011

Description

Contributed by Healthy Recipes for Diabetic Friends Y-Group

Makes about 1 cup

Ingredients

½ cup huckleberries
1 tablespoon minced shallot
1 teaspoon minced garlic
1 tablespoon olive oil
½ cup merlot or other red wine
¼ cup demiglace, (reduced beef stock)
salt and pepper to taste
1 ounce butter

Directions

Sauté huckleberries, shallot and garlic in olive oil for 1 minute.
Add red wine and reduce by half.
Add demiglace.
Remove from heat and season with salt and pepper and butter.

Nutritional information

Per 1 Tbsp serving:

Calories 25 | Fat 2g | Carbs 1g | Sodium 18 Mg | Fiber 0g

@@ Line 1: / Line 1: @@
+== Description ==
-Huckleberry Merlot Sauce
+Contributed by [http://health.groups.yahoo.com/group/Healthy_Recipes_For_Diabetic_Friends/ Healthy Recipes for Diabetic Friends Y-Group]
+* Makes about 1 cup
-/2 cup huckleberries
-tablespoon minced shallot
-teaspoon minced garlic
-tablespoon olive oil
-/2 cup merlot or other red wine
-/4 cup demiglace, reduced beef stock
-salt and pepper to taste
-ounce butter
-Saute huckleberries, shallot and garlic in olive oil for 1 minute. Add red wine and reduce by half. Add demiglace.
-Remove from heat and season with salt and pepper and butter.
-Makes about 1 cup.
-Calories per 1 tbsp. 25, Fat 2 g, Carbs 1 g, Sodium 18 mg, Fiber 0 g.
+== Ingredients ==
+* ½ cup [[huckleberry|huckleberries]]
+* 1 tablespoon minced [[shallot]]
-==Contributed by :==
+* 1 teaspoon minced [[garlic]]
-* [http://groups.yahoo.com/group/Healthy_Recipes_For_Diabetic_Friends/  Healthy Recipes For Diabetic Friends Y-Group]
+* 1 tablespoon [[olive oil]]
-[[Category:Healthy_Recipes_For_Diabetic_Friends]]
+* ½ cup [[merlot]] or other [[red wine]]
+* ¼ cup [[demiglace]], (reduced [[beef stock]])
+* [[salt]] and [[pepper]] to taste
+* 1 ounce [[butter]]
+== Directions ==
+# Sauté [[huckleberry|huckleberries]], [[shallot]] and [[garlic]] in [[olive oil]] for 1 minute.
+# Add [[red wine]] and reduce by half.
+# Add demiglace.
+# Remove from heat and season with [[salt]] and [[pepper]] and [[butter]].
+== Nutritional information ==
+Per 1 Tbsp serving:
+* Calories 25 | Fat 2g | Carbs 1g | Sodium 18 Mg | Fiber 0g
+__NOTOC__
+[[Category:Beef stock and broth Recipes]]
+[[Category:Garlic Recipes]]
+[[Category:Healthy Recipes for Diabetic Friends]]
+[[Category:Huckleberry Recipes]]
+[[Category:Merlot Recipes]]
+[[Category:Red wine Recipes]]
+[[Category:Sauce Recipes]]
+[[Category:Shallot Recipes]]