Description
Ingredients
- 1/2 cup tvp chunks
- 2 garlic cloves
- 1 cup chopped onions
- 1 cup carrot chunks
- 5 tsp vegetable broth powder
- 1/4 cup uncle ben's conv. rice
- 2 can hunt's no-salt tomatoes
- 3 1/2 cup water
- 2 cup pinto beans, cooked
- pepper to taste
- 1/2 tsp basil, dried
- (or 2 t fresh)
- 1 can green beans, cut
- 1 cup okra, frozen or fresh, cut
- salt to taste, optional
Directions
Directions: place all ingredients in crockpot. Cover and cook until done, about 6 hours. Serving size: 1 cup 12 servings: 120 cal, 8.25 prot, chol 0, carb 21.5, sodium 255, fiber 2, fat .5, iron 5, calcium 65, % cal from prot: 27% / carb: 71% / fat 2% update of old family favorite - alice in houston 5/07/9