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+ | == Description == |
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− | {{Wikifiedrecipe}} |
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+ | Zambia's version of the "Greens in Peanut Sauce" found all over Central and Southern Africa, Ifisashi, is usually a vegetarian greens and peanuts dish. However, meat can be added if any is handy. Ifisashi is usually served with Nshima, a sort of cornmeal dumpling or mush. Also served in Chad. |
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+ | * Serves 4 |
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− | == |
+ | == Ingredients == |
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− | ==Ingredients== |
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− | * [[sweet potato]] leaves stems removed, washed, rinsed, and chopped |
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* [[salt]] (to taste) |
* [[salt]] (to taste) |
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* cooked [[cabbage]] (optional) |
* cooked [[cabbage]] (optional) |
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− | * leftover cooked [[ |
+ | * leftover cooked [[beef]], [[chicken]], or fish (optional) |
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− | ==Directions== |
+ | == Directions == |
− | #Grind, chop, or pound [[ |
+ | # Grind, chop, or pound [[peanut]]s into a fine powder. |
− | #Bring a few cups of [[water]] to a boil in a large pot. |
+ | # Bring a few cups of [[water]] to a boil in a large pot. |
− | #Add the [[ |
+ | # Add the [[peanut]]s, [[tomato]]es, and [[onion]]. |
− | #Cook on high heat for several minutes, stirring often. |
+ | # Cook on high heat for several minutes, stirring often. |
− | #Reduce heat to medium. |
+ | # Reduce heat to medium. |
− | #Stir in greens. |
+ | # Stir in greens. |
− | #Add [[salt]]. |
+ | # Add [[salt]]. |
− | #Cover. |
+ | # Cover. |
− | #Cook for 15 minutes to an hour, stirring occasionally. |
+ | # Cook for 15 minutes to an hour, stirring occasionally. |
− | #Add [[water]] if mixture becomes dry and starts to scorch. |
+ | # Add [[water]] if mixture becomes dry and starts to scorch. |
− | #Continue cooking until greens and [[ |
+ | # Continue cooking until greens and [[peanut]]s are reduced to a thick sauce. |
− | #Adjust seasoning and add optional ingredients. |
+ | # Adjust seasoning and add optional ingredients. |
− | #Serve hot. |
+ | # Serve hot. |
− | [[Category: |
+ | [[Category:Zambian Vegetarian]] |
+ | [[Category:Zambian Meat Dishes]] |
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[[Category:Chadian Vegetarian]] |
[[Category:Chadian Vegetarian]] |
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− | [[Category: |
+ | [[Category:Chadian Meat Dishes]] |
− | [[Category: |
+ | [[Category:Peanut Recipes]] |
− | [[Category: |
+ | [[Category:Tomato Recipes]] |
− | [[Category:Pumpkin |
+ | [[Category:Pumpkin leaf Recipes]] |
[[Category:Collard greens Recipes]] |
[[Category:Collard greens Recipes]] |
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− | [[Category:Sweet potato Recipes]] |
+ | [[Category:Sweet potato greens Recipes]] |
[[Category:Chicken Recipes]] |
[[Category:Chicken Recipes]] |
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[[Category:Cabbage Recipes]] |
[[Category:Cabbage Recipes]] |
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[[Category:Beef Recipes]] |
[[Category:Beef Recipes]] |
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+ | [[Category:Fish Recipes]] |
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[[Category:Recipes that need photos]] |
[[Category:Recipes that need photos]] |
Latest revision as of 12:48, 26 April 2011
Description
Zambia's version of the "Greens in Peanut Sauce" found all over Central and Southern Africa, Ifisashi, is usually a vegetarian greens and peanuts dish. However, meat can be added if any is handy. Ifisashi is usually served with Nshima, a sort of cornmeal dumpling or mush. Also served in Chad.
- Serves 4
Ingredients
- 1 to 2 cups raw peanuts, shelled and skins removed
- 2 tomatoes, peeled and chopped
- 1 onion, chopped
- 2 or three pounds of collard greens, pumpkin leaves, sweet potato leaves, stems removed, washed, rinsed, and chopped
- salt (to taste)
- cooked cabbage (optional)
- leftover cooked beef, chicken, or fish (optional)
Directions
- Grind, chop, or pound peanuts into a fine powder.
- Bring a few cups of water to a boil in a large pot.
- Add the peanuts, tomatoes, and onion.
- Cook on high heat for several minutes, stirring often.
- Reduce heat to medium.
- Stir in greens.
- Add salt.
- Cover.
- Cook for 15 minutes to an hour, stirring occasionally.
- Add water if mixture becomes dry and starts to scorch.
- Continue cooking until greens and peanuts are reduced to a thick sauce.
- Adjust seasoning and add optional ingredients.
- Serve hot.