Description[]
Source: Cooking Light Annual Recipes 2004 - Cooking Light Magazine
Instead of serving this curry over the traditional bed of rice, try using rice noodles. which are more tender and better absorb the savory sauce.
Ingredients[]
- 1 1/4 pounds lamb stew meat, trimmed and cut into 1-inch cubes
- 1/4 teaspoon kosher salt
- 1/4 cup all-purpose flour
- 1 1/2 cups chopped onion
- 1 tablespoon minced peeled fresh ginger
- 2 garlic cloves, minced
- 1 tablespoon curry powder
- 2 teaspoons ground cumin
- 2 teaspoons ground coriander
- 1/2 cup whipping cream
- 1/4 cup mango chutney
- 1 (14-ounce) cans fat-free, less sodium chicken broth
- 1 (15 1/2-ounce) can chickpeas, drained
- 1 (14.5-ounce) can diced tomatoes, undrained
- 1/2 pound uncooked wide rice stick noodles
- 1/2 cup chopped fresh cilantro
Directions[]
- Heat a nonstick Dutch oven over medium-high heat.
- Sprinkle lamb with salt.
- Add lamb to pan; sauté 4 minutes or until browned.
- Lightly spoon flour into a dry measuring cup; level with a knife.
- Add flour, onion, ginger, and garlic to lamb mixture; sauté 2 minutes.
- Stir in curry, cumin, and coriander; cook 1 minute.
- Add cream and next 4 ingredients; bring to a boil.
- Reduce heat; simmer 1 hour.
- Cook noodles in boiling water 5 minutes or until done.
- Drain well.
- Place 1 cup noodles in each of 8 soup bowls.
- Spoon about 1 cup lamb mixture over each serving.
- Top each serving with 1 tablespoon cilantro.
Yield: 8 servings